Thu 31st Jan 2019 at 6:00pm by crjeanes

Run > General

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Time
48:50
Miles
5.33
Min/mi
9:10
Pacing
92%
WAVA
47.29
Stride(cm)
100
Cals
622
Cadence
176
BPM
153
%MHR
71.5
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 145/156bpm 68cal 11.1/12.09kmph
2) 1km - 5:38(5:38/km) 154/158bpm 74cal 10.66/10.85kmph
3) 1km - 5:37(5:37/km) 157/161bpm 75cal 10.68/11.86kmph
4) 1km - 5:25(5:25/km) 154/159bpm 70cal 11.07/11.72kmph
5) 1km - 5:41(5:41/km) 152/158bpm 72cal 10.54/11.72kmph
6) 1km - 5:53(5:53/km) 153/160bpm 73cal 10.2/11.89kmph
7) 1km - 5:59(5:59/km) 153/159bpm 74cal 10.02/10.68kmph
8) 1km - 5:51(5:51/km) 155/163bpm 73cal 10.26/10.88kmph
9) 0.57km - 3:20(5:49/km) 157/160bpm 43cal 10.31/11.12kmph

5:24 5:38 5:37 5:25 5:41 5:53 5:59 5:51 3:20

Pin Map

0mi in 0

Pace

15%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11 +4	8:42	136 86-156	1184	181 104-188
0.50	4:21	2:11	8:43	151 147-156	1315	180 176-186
0.75	6:36	2:15	9:00	152 148-156	1367	179 172-182
1.00	8:49	2:13	8:53	154 152-157	1369	181 180-184
1.25	11:10	2:21	9:23	154 149-160	1445	177 164-182
1.50	13:25	2:15	9:00	158 154-161	1422	177 174-182
1.75	15:37	2:11	8:46	157 152-161	1376	175 166-196
2.00	17:52	2:16	9:03	156 152-159	1411	175 166-190
2.25	20:02	2:10	8:40	153 150-157	1325	178 174-182
2.50	22:17	2:15	9:00	154 152-156	1387	176 170-178
2.75	24:36	2:18	9:13	153 148-157	1410	175 170-178
3.00	26:51	2:15	9:01	152 148-158	1370	175 172-184
3.25	29:10	2:19	9:17	153 149-157	1422	174 164-186
3.50	31:37	2:27	9:47	155 149-160	1516	174 168-178
3.75	33:55	2:18	9:13	150 148-154	1382	175 168-180
4.00	36:17	2:22	9:27	152 148-155	1436	176 164-180
4.25	38:38	2:22	9:26	154 148-159	1454	175 168-184
4.50	41:03	2:25	9:38	153 147-157	1475	175 162-180
4.75	43:32	2:29	9:55	154 147-163	1527	173 168-178
5.00	45:48	2:17	9:06	156 151-159	1421	176 170-180
5.25	48:18	2:30 +10	10:00	156 70-160	1560	175 162-180
5.33	49:04	46	9:49	156 153-158	1532	171 162-174

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.3	48:57	9:11
Walk	0.2	104	0	5	44:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.63%	More
800m	4:15	8:33	40.88%	More
1km	5:23	8:39	42.33%	More
Mile	8:45	8:45	44.88%	More
5k	27:45	8:56	48.04%	More
5 miles	45:42	9:08	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	27:33	8:52	48.40
5M	45:38	9:08	47.43
10km	57:27	9:15	47.05
10M	1:35:09	9:31	46.91
Half	2:06:41	9:40	46.25
20M	3:18:22	9:55	46.80
Mara	4:24:07	10:05	46.87

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