Thu 31st Jan 2019 at 6:00pm by RobSkedgell

Bike > General

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Time
12:10
Miles
2.10
Mph
10.4
Cals
100
Cadence
67
BPM
105
%MHR
55.6
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37km - 12:10(3:36/km) 106/126bpm 100cal 66/97rpm 16.63/34.8kmph

12:10

Pace

24%

15%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	9.41	102 99-104	650	68 65-71
0.13	40	16	14.03	107 104-110	457	82 67-94
0.19	52	13	17.99	119 115-122	397	91 87-94
0.25	1:08	15	14.86	123 122-125	497	54 21-67
0.31	1:31	23	9.66	116 106-124	721	63 54-71
0.38	1:52	21	10.54	97 88-107	552	64 4-80
0.44	2:10	17	12.93	114 109-118	529	76 71-82
0.50	2:28	19	12.05	115 112-118	573	65 58-69
0.56	2:49	21	10.64	111 70-119	626	69 65-70
0.63	5:47	2:57 +2:24	1.27	80 70-96	3778	70 70-70
0.69	6:10	24	9.41	101 94-106	644	70 70-70
0.75	7:07	56	3.98	91 80-111	1371	73 70-91
0.81	7:21	14	16.27	114 111-116	420	87 83-92
0.88	7:34	13	17.48	116 115-117	398	79 67-84
0.94	8:13	40	5.66	100 88-116	1061	63 16-90
1.00	8:45	31	7.20	107 99-116	891	64 8-90
1.06	9:04	19	11.77	119 118-121	607	85 80-97
1.13	9:19	15	15.28	122 122-123	479	79 70-84
1.19	9:34	15	14.80	111 99-121	450	70 70-70
1.25	10:13	40	5.66	96 82-105	1018	40 2-79
1.31	10:35	21	10.53	96 92-101	547	75 63-81
1.38	10:50	15	14.60	91 87-98	374	79 69-84
1.44	11:04	14	16.01	109 101-115	408	81 74-85
1.50	11:16	12	19.19	121 116-123	378	78 68-91
1.56	11:28	12	18.35	119 118-119	389	80 77-87
1.63	11:46	18	12.47	112 107-119	539	64 19-81
1.69	12:06	19	11.62	105 99-108	542	87 76-95
1.75	12:26	20	11.04	101 96-106	549	69 56-82
1.81	12:57	31	7.28	118 103-126	973	56 34-73
1.88	13:24	27	8.26	120 117-124	872	66 5-96
1.94	13:44	20	11.26	119 110-123	634	75 58-91
2.00	14:02	18	12.43	106 99-111	512	52 14-82
2.06	14:20	17	13.01	94 87-99	434	51 5-80
2.10	14:35	15	7.89	83 79-88	631	59 59-59

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	2:05	4:10	More
1km	2:59	4:48	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:20:06	6:27
15 miles	1:37:47	6:31
20 miles	2:12:39	6:38
40km	2:47:01	6:43
25 miles	2:48:03	6:43
42km	2:55:53	6:44
50 miles	5:50:22	7:00
56 miles	6:35:06	7:03
100 miles	12:10:30	7:18
112 miles	13:43:44	7:21

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