Thu 31st Jan 2019 at 4:00pm by RobSkedgell

Bike > General

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Time
1:00:09
Miles
22.24
Mph
22.2
FBI
91.78
Cals
680
Watts
189
Cadence
90
BPM
139
%MHR
74
B/mi
376
Surface
Road

Notes & Comments

Split Summary
===
1) 35.8km - 1:00:09(1:41/km) 139/167bpm 680cal 90/105rpm 188/460W 35.71/50.82kmph

1:00:09

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:02	3:02	19.78	113 104-118	343	90 87-93	131 108-160
2.00	6:00	2:58	20.22	114 110-120	338	90 88-92	137 125-150
3.00	9:00	3:00	20.02	115 110-119	345	90 88-91	134 91-162
4.00	11:32	2:32	23.69	130 112-149	329	93 77-103	224 91-406
5.00	14:03	2:32	23.74	147 140-152	372	90 77-103	230 72-439
6.00	16:26	2:23	25.18	150 144-156	357	93 76-102	262 108-373
7.00	18:57	2:30	23.93	155 149-159	389	91 78-103	234 97-407
8.00	21:44	2:47	21.52	142 126-159	396	90 79-105	171 94-460
9.00	24:44	3:00	20.04	121 114-128	362	90 88-92	133 120-156
10.00	27:13	2:29	24.17	141 118-152	350	91 75-102	235 98-398
11.00	29:38	2:25	24.75	154 148-159	373	92 75-103	256 78-426
12.00	32:10	2:31	23.78	156 150-161	394	90 78-102	227 67-395
13.00	34:33	2:24	25.08	159 152-164	380	93 77-103	263 83-372
14.00	37:34	3:01	19.93	141 124-164	425	89 78-98	132 92-350
15.00	40:25	2:51	21.06	127 121-146	362	91 88-102	159 115-357
16.00	42:56	2:31	23.79	151 145-159	381	90 77-102	231 81-366
17.00	45:23	2:27	24.52	158 151-163	387	91 77-102	245 91-387
18.00	47:52	2:29	24.20	161 156-166	399	90 76-102	238 86-370
19.00	50:25	2:33	23.47	161 155-167	412	90 76-105	222 70-402
20.00	53:24	2:59	20.16	137 130-154	408	90 87-92	135 107-164
21.00	56:24	3:00	19.99	130 126-134	390	90 86-92	133 105-157
22.00	59:23	2:59	20.07	127 125-130	380	90 88-92	134 118-160
22.24	1:00:10	47	18.81	127 126-129	405	90 88-91	134 123-143

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

189W (460 max)

Power Graph

Power Bands

Cadence

90 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:10	2:22	More
1km	1:26	2:18	More
Mile	2:22	2:22	More
5k	7:30	2:25	More
5 miles	12:43	2:33	More
10k	16:07	2:36	More
10 miles	25:33	2:33	More
Half	34:01	2:36	More
20 miles	53:22	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	25:47	2:35
20km	32:27	2:37
15 miles	39:37	2:38
20 miles	53:45	2:41
40km	1:07:40	2:43
25 miles	1:08:05	2:43
42km	1:11:16	2:44
50 miles	2:21:58	2:50
56 miles	2:40:05	2:52
100 miles	4:55:59	2:58
112 miles	5:33:46	2:59

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