Thu 31st Jan 2019 at 5:00pm by mr d
Run > General
-
Time
59:55
-
Miles
7.23
-
Min/mi
8:17
-
Pacing
94%
-
WAVA
56.79
-
Stride(cm)
109
-
Cals
916
-
Cadence
179
-
Asc(m)
152
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 126cal 7.39/0mph
2) 1m - 7:39(7:39/m) 127cal 7.84/0mph
3) 1m - 8:27(8:27/m) 128cal 7.11/0mph
4) 1m - 8:22(8:22/m) 127cal 7.17/0mph
5) 1m - 8:16(8:16/m) 125cal 7.25/0mph
6) 1m - 8:24(8:24/m) 127cal 7.14/0mph
7) 1m - 8:25(8:25/m) 127cal 7.12/0mph
8) 0.23m - 2:13(9:52/m) 29cal 6.08/0mph
8:07 7:39 8:27 8:22 8:16 8:24 8:25 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
177 174-182 |
9/6 |
0.50 |
4:12 |
2:09 |
8:38 |
178 172-184 |
14/1 |
0.75 |
6:11 |
1:59 |
7:57 |
183 176-186 |
5/2 |
1.00 |
8:08 |
1:57 |
7:47 |
184 178-190 |
6/2 |
1.25 |
10:04 |
1:56 |
7:46 |
186 184-188 |
4/3 |
1.50 |
11:57 |
1:53 |
7:33 |
185 180-188 |
0/13 |
1.75 |
13:49 |
1:52 |
7:28 |
183 180-186 |
4/11 |
2.00 |
15:47 |
1:57 |
7:49 |
184 180-186 |
3/5 |
2.25 |
17:47 |
2:00 |
8:00 |
182 178-184 |
3/12 |
2.50 |
20:02 |
2:15 |
9:02 |
178 174-184 |
20/1 |
2.75 |
22:09 |
2:07 |
8:28 |
177 174-180 |
7/3 |
3.00 |
24:13 |
2:04 |
8:17 |
179 176-182 |
6/7 |
3.25 |
26:19 |
2:06 |
8:24 |
178 174-184 |
6/4 |
3.50 |
28:22 |
2:03 |
8:13 |
177 174-180 |
4/2 |
3.75 |
30:27 |
2:05 |
8:19 |
180 176-182 |
3/3 |
4.00 |
32:35 |
2:08 |
8:33 |
179 176-182 |
6/1 |
4.25 |
34:43 |
2:07 |
8:29 |
177 174-180 |
3/3 |
4.50 |
36:45 |
2:02 |
8:09 |
180 178-182 |
2/3 |
4.75 |
38:47 |
2:02 |
8:09 |
179 176-182 |
2/3 |
5.00 |
40:52 |
2:05 |
8:19 |
176 172-182 |
3/3 |
5.25 |
42:56 |
2:04 |
8:17 |
176 170-180 |
3/6 |
5.50 |
45:04 |
2:08 |
8:31 |
176 172-180 |
2/3 |
5.75 |
47:07 |
2:04 |
8:14 |
177 176-180 |
3/2 |
6.00 |
49:15 |
2:08 |
8:33 |
180 178-182 |
3/3 |
6.25 |
51:18 |
2:02 |
8:10 |
178 174-182 |
1/6 |
6.50 |
53:29 |
2:11 |
8:43 |
174 172-178 |
3/8 |
6.75 |
55:33 |
2:04 |
8:18 |
177 174-178 |
4/9 |
7.00 |
57:42 |
2:09 |
8:34 |
174 172-178 |
2/13 |
7.22 |
59:55 |
2:13 |
9:54 |
172 168-176 |
16/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
7.2 |
59:55 |
8:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.51% |
More |
800m |
3:43 |
7:28 |
50.88% |
More |
1km |
4:40 |
7:30 |
52.79% |
More |
Mile |
7:37 |
7:37 |
55.10% |
More |
5k |
25:03 |
8:04 |
56.94% |
More |
5 miles |
40:50 |
8:10 |
56.85% |
More |
10k |
50:58 |
8:12 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.35 |
5km |
24:04 |
7:45 |
59.29 |
5M |
40:14 |
8:03 |
57.69 |
10km |
50:52 |
8:11 |
56.96 |
10M |
1:25:03 |
8:30 |
56.29 |
Half |
1:53:51 |
8:41 |
55.19 |
20M |
2:59:48 |
8:59 |
55.38 |
Mara |
4:00:41 |
9:11 |
55.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry