Thu 31st Jan 2019 at 6:00pm by wAckie Racer

Run > General

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Time
30:08
Miles
3.12
Min/mi
9:39
Pacing
90%
WAVA
50.28
Stride(cm)
103
Cals
134
Cadence
162
Surface
Road

Notes & Comments

Approx 5k inside my 3 main warehouses , 24 laps including up & down the mezzanine stairs every lap - Garmin only gave me a mile & a half , probably did nearer 3 1/2

Split Summary
===
1) 0.62m - 12:48(20:36/m) 51cal 2.91/4.88mph
2) 0.62m - 12:06(19:28/m) 60cal 3.08/5.47mph
3) 0.25m - 5:15(20:47/m) 23cal 2.89/5.82mph

12:48 12:06 5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	160 122-168	0/0
0.25	5:13	2:43	21:41	162 152-168	0/0
0.38	7:48	2:35	20:40	161 158-166	0/0
0.50	10:16	2:29	19:48	160 142-166	0/0
0.63	12:50	2:33	20:25	161 158-166	0/0
0.75	15:14	2:24	19:12	162 158-170	0/0
0.88	17:29	2:15	18:02	160 130-166	0/0
1.00	20:05	2:36	20:46	162 158-168	0/0
1.13	22:26	2:21	18:50	164 160-168	0/0
1.25	25:05	2:39	21:10	163 158-168	0/0
1.38	27:17	2:12	17:38	163 152-168	0/0
1.49	30:08	2:51	24:06	165 160-168	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 30:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	1.5	29:59	20:09
Walk	0.5	131	0	9	28:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:11	18.75%	More
800m	9:25	18:56	21.30%	More
1km	11:57	19:14	21.84%	More
Mile	19:26	19:26	22.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	30:00	9:39	50.30
5M	49:41	9:56	49.52
10km	1:02:33	10:04	49.16
10M	1:43:34	10:21	49.11
Half	2:17:54	10:32	48.45
20M	3:35:56	10:48	49.03
Mara	4:47:30	10:58	49.10

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