Thu 31st Jan 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
23:30
Miles
1.60
Min/mi
14:41
Stride(cm)
81
Cals
155
Cadence
134
BPM
115
%MHR
67
B/mi
1682
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:19(15:19/m) 110/134bpm 99cal 55/119rpm 3.92/5.36mph
2) 0.6m - 8:11(13:40/m) 124/136bpm 56cal 64/73rpm 4.39/4.93mph

15:19 8:11

snogard
😀

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	90 84-95	1703	127 108-132	0/3
0.13	2:16	1:05	17:21	94 89-100	1630	127 120-132	0/3
0.19	3:25	1:09	18:22	97 93-103	1782	126 124-130	0/3
0.25	4:24	59	15:41	98 95-101	1537	128 126-130	0/3
0.31	5:14	50	13:26	108 91-126	1451	137 134-138	4/0
0.38	6:06	52	13:50	131 128-134	1812	138 136-138	0/1
0.44	7:00	54	14:30	124 121-127	1798	139 138-140	0/2
0.50	7:52	52	13:53	119 117-122	1652	138 138-140	0/2
0.56	8:54	1:01	16:21	113 109-117	1848	138 136-140	0/2
0.63	9:46	53	14:03	113 110-121	1588	138 134-150	0/2
0.69	10:39	53	14:02	115 112-121	1615	134 130-144	0/3
0.75	11:32	53	14:15	116 112-122	1653	139 136-140	1/1
0.81	12:26	53	14:13	119 115-121	1692	137 134-140	0/2
0.88	13:26	1:00	16:08	114 111-116	1839	135 128-140	0/2
0.94	14:24	58	15:27	111 104-121	1715	136 132-140	1/1
1.00	15:19	55	14:33	116 113-121	1687	137 136-138	1/0
1.06	16:10	52	13:45	118 113-124	1622	137 136-140	1/0
1.13	17:12	1:02	16:35	123 120-125	2039	133 128-140	3/0
1.19	17:52	39	10:26	128 125-132	1335	136 134-138	3/1
1.25	18:39	48	12:47	132 130-133	1687	134 126-138	0/1
1.31	19:37	57	15:15	125 122-128	1906	136 126-140	1/1
1.38	20:28	51	13:36	121 120-123	1645	137 136-140	1/1
1.44	21:14	47	12:26	119 116-121	1480	137 130-140	1/1
1.50	21:57	43	11:27	126 120-130	1444	137 136-138	1/0
1.56	22:54	56	15:04	132 126-135	1988	137 136-140	1/1
1.60	23:30	36	16:55	123 122-124	2080	133 122-138	2/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:28	13:00	More
1km	8:16	13:18	More
Mile	13:55	13:55	More

Predictions

Dist	Time	Per Mile

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