Thu 31st Jan 2019 at 5:00pm by a4gjw

Run > General

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Time
49:13
Miles
5.47
Min/mi
9:00
Pacing
0%
WAVA
58.96
Stride(cm)
97
Cals
587
Cadence
184
BPM
156
%MHR
91.1
B/mi
1402
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 165/190bpm 77cal 9.82/10.31kmph
2) 1km - 5:04(5:04/km) 167/185bpm 64cal 11.85/14.11kmph
3) 0.54km - 2:35(4:48/km) 154/166bpm 31cal 12.5/13.91kmph
4) 0.16km - 1:47(11:03/km) 154/164bpm 21cal 5.43/12.33kmph
5) 1km - 4:41(4:41/km) 159/169bpm 59cal 12.83/13.67kmph
6) 0km - 2(6:41/km) 168/168bpm 8.99/12.46kmph
7) 0.15km - 1:58(13:12/km) 152/168bpm 23cal 4.54/12.46kmph
8) 1km - 4:40(4:40/km) 159/170bpm 58cal 12.84/13.23kmph
9) 0.01km - 4(5:26/km) 166/166bpm 11.04/12.39kmph
10) 0.12km - 1:15(10:44/km) 151/167bpm 15cal 5.59/12.36kmph
11) 0.01km - 4(8:11/km) 137/138bpm 7.33/7.39kmph
12) 0.02km - 10(8:42/km) 138/140bpm 1cal 6.89/7.42kmph
13) 1km - 4:42(4:42/km) 159/170bpm 59cal 12.77/13.44kmph
14) 0.01km - 4(5:51/km) 169/169bpm 10.26/12.73kmph
15) 0.16km - 1:38(10:27/km) 164/171bpm 21cal 5.74/12.73kmph
16) 1km - 4:46(4:48/km) 161/171bpm 62cal 12.52/12.9kmph
17) 1km - 5:57(5:57/km) 137/169bpm 57cal 10.07/12.77kmph
18) 0.64km - 3:41(5:45/km) 144/149bpm 39cal 10.42/10.75kmph

6:06 5:04 2:35 1:47 4:41 2 1:58 4:40 4 1:15 4 10 4:42 4 1:38 4:46 5:57 3:41

Pace

20%

25%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	155 111-174	1512	180 174-188	9/0
0.50	4:57	2:31	10:03	173 163-190	1738	183 174-190	14/0
0.75	7:18	2:21	9:24	179 172-185	1682	183 178-188	8/2
1.00	26:35	19:17 +17:45	1:17:07	170 150-178	13110	188 182-210	6/2
1.25	28:57	2:23	9:30	153 149-157	1454	198 196-204	0/5
1.50	30:53	1:56	7:44	155 150-164	1198	196 188-198	5/2
1.75	33:46	2:52	11:30	154 148-163	1771	170 100-204	6/5
2.00	35:39	1:53	7:32	156 151-159	1174	195 190-198	0/6
2.25	37:35	1:56	7:45	163 156-169	1262	195 194-198	6/0
2.50	40:41	3:07	12:26	150 130-169	1865	176 156-200	5/6
2.75	42:35	1:53	7:33	157 149-161	1186	194 192-196	2/5
3.00	44:31	1:56	7:44	167 162-170	1291	195 192-196	5/0
3.25	47:11	2:40	10:40	148 136-167	1579	170 110-196	3/7
3.50	49:04	1:54	7:34	158 155-163	1197	193 186-198	4/4
3.75	51:18	2:13	8:54	168 163-170	1495	186 92-198	6/0
4.00	53:45	2:28	9:51	160 144-169	1575	172 122-198	1/8
4.25	55:44	1:58	7:53	162 157-169	1277	194 184-198	4/4
4.50	1:01:00	5:16 +3:15	21:04	152 106-170	3203	184 122-198	6/3
4.75	1:03:28	2:28	9:54	136 127-150	1346	184 178-188	0/8
5.00	1:05:45	2:16	9:06	139 133-149	1265	184 182-188	1/11
5.25	1:08:10	2:26	9:42	146 143-149	1417	179 172-184	2/6
5.47	1:10:12	2:02	9:12	143 139-146	1316	180 174-184	0/11

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 37m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	9:38
11 1.8%	8:42
11 1.8%	8:37
11 1.6%	8:53
11 2.0%	10:10
See your biggest climbs

Cadence

184 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	186	5.4	45:58	11:47
Walk	7.2	113	0.1	6:22	1:45:55
Still	0.1	-	-	7	-
Pause	20.2	-	-	17:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.85%	More
800m	3:34	7:10	59.91%	More
1km	4:36	7:24	60.59%	More
Mile	8:16	8:16	57.29%	More
5k	27:18	8:47	59.16%	More
5 miles	1:05:31	13:06	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:01	8:42	59.78
5M	44:45	8:57	59.04
10km	56:20	9:04	58.68
10M	1:33:18	9:20	58.71
Half	2:04:13	9:29	57.97
20M	3:14:30	9:44	58.67
Mara	4:18:58	9:53	58.76

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