Thu 31st Jan 2019 at 5:00pm by Daz Love

Run > General

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Time
1:19:40
Miles
10.02
Min/mi
7:57
Pacing
94%
WAVA
58.72
Stride(cm)
114
Cals
1289
Cadence
178
BPM
172
%MHR
87
B/mi
1369
Asc(m)
185
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 165/183bpm 133cal 7.37/7.83mph
2) 1m - 8:00(8:00/m) 172/180bpm 129cal 7.5/7.93mph
3) 1m - 8:26(8:26/m) 170/181bpm 135cal 7.11/7.85mph
4) 1m - 8:06(8:06/m) 175/180bpm 132cal 7.4/7.66mph
5) 1m - 8:00(8:00/m) 172/182bpm 127cal 7.5/7.74mph
6) 1m - 7:47(7:47/m) 171/179bpm 122cal 7.71/8.25mph
7) 1m - 7:52(7:52/m) 175/182bpm 128cal 7.63/8.06mph
8) 1m - 7:39(7:39/m) 177/182bpm 126cal 7.84/8.16mph
9) 1m - 7:57(7:57/m) 179/184bpm 133cal 7.55/7.89mph
10) 1m - 7:37(7:37/m) 175/179bpm 122cal 7.88/8.2mph
11) 0.02m - 8(6:56/m) 172/173bpm 2cal 8.66/7.97mph

8:09 8:00 8:26 8:06 8:00 7:47 7:52 7:39 7:57 7:37 8

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:11	146 92-171	1194	172 116-182	10/7
1.00	8:08	4:03	8:06	177 171-183	1432	177 170-184	19/3
1.50	12:05	3:57	7:54	170 164-177	1343	176 168-182	4/10
2.00	16:08	4:03	8:06	173 165-180	1400	175 170-180	12/4
2.50	20:05	3:57	7:53	172 157-180	1357	175 168-182	8/12
3.00	24:34	4:30	8:59	169 156-177	1518	174 168-180	20/4
3.50	28:40	4:06	8:11	174 170-179	1424	177 172-182	10/4
4.00	32:40	4:01	8:02	175 172-180	1405	177 168-184	12/9
4.50	36:38	3:57	7:55	177 171-182	1400	179 172-184	12/5
5.00	40:40	4:03	8:05	167 157-174	1350	176 172-180	4/22
5.50	44:30	3:50	7:40	167 159-176	1280	180 174-184	3/18
6.00	48:27	3:57	7:53	175 171-179	1381	178 168-184	4/9
6.50	52:25	3:58	7:55	174 171-178	1379	179 172-184	7/9
7.00	56:19	3:54	7:48	176 170-182	1373	180 176-184	9/8
7.50	1:00:05	3:47	7:33	176 171-180	1329	180 176-186	6/10
8.00	1:03:58	3:53	7:45	178 169-182	1380	181 176-184	8/6
8.50	1:07:55	3:57	7:55	179 175-183	1416	181 174-184	13/9
9.00	1:11:55	3:59	7:59	178 171-184	1421	180 170-182	6/8
9.50	1:15:42	3:47	7:34	175 168-179	1324	179 172-182	4/9
10.00	1:19:32	3:50	7:40	175 168-179	1341	179 174-186	7/9
10.02	1:19:40	8	7:17	172 172-172	1253	173 170-174	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 59m, Flat prediction 1:18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	8:57
15 2.2%	8:02
13 2.2%	8:04
See your biggest climbs

Cadence

178 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:19:40	7:57
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.53%	More
800m	3:42	7:27	49.62%	More
1km	4:41	7:32	51.32%	More
Mile	7:34	7:34	54.16%	More
5k	24:01	7:44	58.07%	More
5 miles	38:50	7:46	58.35%	More
10k	48:30	7:48	58.30%	More
10 miles	1:19:28	7:57	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	22:09	7:08	62.95
5M	37:16	7:27	60.81
10km	47:15	7:36	59.85
10M	1:19:30	7:57	58.74
Half	1:46:47	8:09	57.38
20M	2:49:34	8:29	57.26
Mara	3:47:47	8:42	56.84

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