Thu 31st Jan 2019 at 4:00pm by Nilz

Run > General

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Time
38:10
Miles
1.53
Min/mi
24:57
Pacing
74%
WAVA
20.70
Stride(cm)
59
Cals
133
Cadence
110
Asc(m)
64
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 25:37(15:55/km) 82cal 3.77/5.68kmph
2) 0.86km - 12:24(14:27/km) 51cal 4.15/5.04kmph
3) 0.01km - 8(19:25/km) 3.09/4kmph

25:37 12:24 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	111 102-120	3/0
0.13	2:23	1:16	20:12	116 116-116	2/0
0.19	3:40	1:17	20:31	112 108-116	1/1
0.25	5:01	1:21	21:38	111 106-116	2/0
0.31	6:29	1:28	23:25	107 98-120	2/0
0.38	7:59	1:30	23:55	106 102-110	0/4
0.44	10:22	2:23	38:06	113 98-130	1/6
0.50	13:01	2:39	42:31	108 96-120	0/8
0.56	14:56	1:55	30:43	101 90-110	0/4
0.63	16:43	1:46	28:19	115 104-120	1/7
0.69	18:45	2:02	32:37	119 116-120	0/6
0.75	20:29	1:45	27:53	120 120-120	3/1
0.81	21:52	1:22	21:53	109 102-120	0/3
0.88	23:05	1:13	19:28	113 110-116	1/2
0.94	24:23	1:19	20:57	119 116-120	7/0
1.00	25:37	1:14	19:40	113 108-116	0/5
1.06	26:54	1:17	20:34	108 102-112	7/0
1.13	28:25	1:31	24:10	104 98-122	11/0
1.19	30:32	2:08	34:02	105 96-120	2/1
1.25	31:52	1:20	21:21	113 104-116	2/0
1.31	33:11	1:19	21:02	108 100-112	2/1
1.38	34:29	1:18	20:42	114 110-120	1/1
1.44	35:47	1:18	20:47	112 108-114	0/2
1.50	37:11	1:24	22:28	111 106-114	0/3
1.54	38:10	59	26:06	102 100-104	0/4

Elevation

Asc 64m, Range 32m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.6%	26:07
See your biggest climbs

Cadence

110 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	109	1.5	38:10	24:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:55	18.65%	More
800m	11:14	22:36	19.68%	More
1km	13:49	22:14	20.87%	More
Mile	24:00	24:00	20.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	21.11
5km	1:27:10	28:03	19.21
5M	2:31:48	30:22	18.07
10km	3:15:35	31:29	17.56
10M	5:40:37	34:04	16.72
Half	7:46:39	35:37	16.06
20M	12:44:14	38:13	15.54
Mara	17:27:01	39:58	15.12

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