Thu 31st Jan 2019 at 6:00pm by barryparker

Run > General

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Time
35:05
Miles
4.32
Min/mi
8:07
Pacing
30%
WAVA
52.09
Stride(cm)
117
Cals
544
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 126cal 7.48/8.35mph
2) 1m - 7:59(7:59/m) 125cal 7.52/8.79mph
3) 1m - 8:05(8:05/m) 127cal 7.42/9.81mph
4) 1m - 8:22(8:22/m) 125cal 7.16/8.95mph
5) 0.32m - 2:38(8:08/m) 41cal 7.38/7.6mph

8:01 7:59 8:05 8:22 2:38

Pace

10%

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	174 172-176
0.25	2:04	1:00	8:02	175 172-176
0.38	3:07	1:03	8:24	174 170-178
0.50	4:04	57	7:35	173 172-174
0.63	5:04	1:00	8:00	173 170-180
0.75	6:05	1:01	8:05	174 172-178
0.88	7:02	57	7:40	173 168-178
1.00	8:01	58	7:47	171 170-172
1.13	9:04	1:04	8:30	171 170-172
1.25	10:05	1:00	8:01	169 168-172
1.38	11:06	1:01	8:10	169 168-170
1.50	12:04	58	7:43	170 170-172
1.63	13:05	1:01	8:07	169 168-170
1.75	14:05	1:01	8:05	168 166-170
1.88	15:03	58	7:43	168 166-172
2.00	15:59	56	7:31	168 166-170
2.13	17:02	1:03	8:22	167 166-170
2.25	18:01	59	7:53	167 166-170
2.38	19:01	59	7:53	167 166-168
2.50	20:03	1:03	8:23	166 164-168
2.63	21:01	58	7:43	165 162-168
2.75	22:02	1:01	8:09	165 164-166
2.88	23:03	1:00	8:02	165 164-166
3.00	24:05	1:02	8:16	167 164-168
3.13	25:02	57	7:35	166 164-168
3.25	25:59	57	7:38	166 164-168
3.38	30:39	4:40 +3:44	37:20	167 162-174
3.50	31:49	1:10	9:23	171 170-174
3.63	32:53	1:04	8:34	173 170-174
3.75	34:01	1:08	9:04	168 142-172
3.88	35:08	1:07	8:53	171 170-172
4.00	36:10	1:02	8:19	171 170-172
4.13	37:10	59	7:54	171 168-174
4.25	38:13	1:03	8:24	170 170-172
4.32	38:48	35	8:10	170 168-172

Cadence

169 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	169	4.3	35:01	8:07
Walk	9.7	146	0	3:47	16:16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.93%	More
800m	3:52	7:46	43.64%	More
1km	4:50	7:47	45.71%	More
Mile	7:53	7:53	48.61%	More
5k	24:43	7:57	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.81
5km	24:30	7:53	53.01
5M	41:09	8:14	51.55
10km	52:08	8:23	50.93
10M	1:27:35	8:46	50.15
Half	1:57:33	8:58	49.08
20M	3:06:26	9:19	49.04
Mara	4:10:15	9:33	48.72

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