Thu 31st Jan 2019 at 5:00pm by Unicorn

Run > General

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Time
51:12
Miles
5.43
Min/mi
9:26
Pacing
82%
WAVA
53.30
Stride(cm)
100
Cals
659
Cadence
171
BPM
133
%MHR
82.9
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:34(9:07/m) 130/146bpm 59cal 6.58/7.95mph
2) 0.5m - 4:34(9:08/m) 133/136bpm 62cal 6.57/6.89mph
3) 0.5m - 4:23(8:46/m) 135/137bpm 60cal 6.84/7.26mph
4) 0.5m - 6:28(12:55/m) 134/166bpm 87cal 4.64/6.89mph
5) 0.5m - 4:48(9:37/m) 128/170bpm 56cal 6.24/7.33mph
6) 0.5m - 4:21(8:43/m) 127/147bpm 49cal 6.89/7.64mph
7) 0.5m - 4:48(9:36/m) 135/139bpm 64cal 6.25/6.85mph
8) 0.5m - 4:44(9:28/m) 135/146bpm 62cal 6.34/6.8mph
9) 0.5m - 4:26(8:52/m) 136/143bpm 59cal 6.76/7.51mph
10) 0.5m - 4:19(8:37/m) 134/139bpm 55cal 6.96/7.45mph
11) 0.43m - 3:47(8:43/m) 132/135bpm 46cal 6.89/7.31mph

4:34 4:34 4:23 6:28 4:48 4:21 4:48 4:44 4:26 4:19 3:47

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	122 84-137	1146	166 120-174
0.50	4:35	2:14	8:56	133 115-146	1188	170 168-172
0.75	6:47	2:12	8:48	133 132-136	1171	171 166-174
1.00	9:09	2:22	9:27	132 123-136	1248	171 168-174
1.25	11:23	2:14	8:56	134 132-137	1197	171 158-174
1.50	13:32	2:09	8:36	135 133-137	1161	173 172-176
1.75	16:21	2:49	11:16	137 135-139	1543	170 122-176
2.00	19:57	3:37	14:27	132 118-164	1906	167 164-172
2.25	22:41	2:44	10:55	122 119-125	1332	171 168-174
2.50	24:48	2:07	8:26	142 123-169	1199	173 170-176
2.75	26:54	2:06	8:23	123 116-128	1032	172 168-174
3.00	29:09	2:16	9:02	132 121-147	1193	171 166-174
3.25	31:22	2:13	8:53	135 132-138	1200	173 170-176
3.50	33:58	2:35	10:21	135 131-138	1398	172 168-174
3.75	36:14	2:16	9:04	135 133-137	1225	173 170-174
4.00	38:42	2:28	9:53	136 132-144	1344	169 154-174
4.25	40:57	2:15	9:00	136 132-140	1225	172 168-174
4.50	43:07	2:10	8:41	136 134-138	1180	172 170-174
4.75	45:21	2:13	8:54	135 132-138	1201	172 162-174
5.00	47:27	2:06	8:23	133 131-136	1116	173 166-174
5.25	49:35	2:09	8:34	132 128-135	1132	174 172-176
5.43	51:13	1:38	8:53	133 131-135	1182	172 168-176

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.4	50:58	9:25
Walk	0.5	125	0	15	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.10%	More
800m	4:06	8:14	49.76%	More
1km	5:16	8:29	50.39%	More
Mile	8:35	8:35	52.50%	More
5k	27:47	8:56	55.23%	More
5 miles	47:11	9:26	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.28
5km	28:37	9:13	53.61
5M	46:59	9:24	53.28
10km	58:55	9:29	53.12
10M	1:36:44	9:40	53.54
Half	2:08:10	9:47	53.08
20M	3:19:10	9:58	54.13
Mara	4:23:53	10:04	54.48

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