Running > Race

10th Dec 2006 at 10am by krusty

  • 1:13:20
    Time
  • 10.00
    Miles
  • 7:20
    Min/mi
  • road
    Surface

 

Notes & Comments

  • drizzle
  • breezy
  • cold

Kit

  • Asics GT-2110

Predictions

Best WAVA 70.59%
Dist Time Per Mile WAVA
1M 6:23 6:23 67.53
5km 21:14 6:50 70.59
5M 35:10 7:02 70.46
10km 44:17 7:08 70.45
10M 1:13:20 7:20 69.90
Half 1:37:38 7:27 69.24
20M 2:32:54 7:39 69.28
Mara 3:23:34 7:46 69.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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