Thu 31st Jan 2019 at 5:00pm by RunHammyRun

Run > General

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Time
21:16
Miles
3.15
Min/mi
6:45
Pacing
0%
WAVA
64.42
Stride(cm)
122
Cals
269
Cadence
194
BPM
145
%MHR
79.2
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 142/154bpm 52cal 14.26/15.05kmph
2) 1km - 4:10(4:10/km) 145/151bpm 54cal 14.38/15.45kmph
3) 1km - 4:12(4:12/km) 142/146bpm 51cal 14.28/15.02kmph
4) 1km - 4:15(4:15/km) 144/148bpm 52cal 14.11/14.24kmph
5) 1km - 4:10(4:10/km) 151/154bpm 57cal 14.4/14.75kmph
6) 0.06km - 16(4:08/km) 151/152bpm 3cal 14.52/14.81kmph

4:12 4:10 4:12 4:15 4:10 16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	15:40	15:40	2:05:18	151 145-154	18921	199 194-204
0.25	16:35	55	7:20	140 139-142	1027	193 176-198
0.38	17:26	51	6:50	142 140-142	971	195 194-196
0.50	18:17	51	6:49	141 139-143	961	194 192-196
0.63	19:07	50	6:36	139 136-141	918	194 194-196
0.75	19:58	51	6:48	144 142-146	980	196 192-220
0.88	20:48	50	6:41	149 146-151	995	195 192-198
1.00	21:39	51	6:48	145 144-146	985	195 192-198
1.13	22:29	50	6:40	144 144-145	960	196 194-198
1.25	23:18	49	6:31	143 142-144	931	196 194-198
1.38	24:08	50	6:41	143 141-146	956	193 192-198
1.50	24:58	50	6:41	138 137-140	923	195 192-198
1.63	25:48	50	6:43	141 139-144	947	194 192-196
1.75	26:39	51	6:46	144 143-145	975	194 192-194
1.88	27:31	52	6:57	141 140-142	980	193 192-194
2.00	28:21	50	6:41	142 141-144	950	194 192-196
2.13	29:13	51	6:50	145 143-146	991	193 190-196
2.25	30:05	53	7:02	144 144-145	1012	194 192-196
2.38	30:57	52	6:56	143 142-144	992	193 190-194
2.50	31:47	50	6:40	147 145-150	980	193 192-198
2.63	32:37	50	6:39	152 151-153	1012	196 194-200
2.75	33:27	50	6:40	152 151-154	1014	193 192-194
2.88	34:18	51	6:45	151 149-153	1018	196 194-198
3.00	35:11	53	7:01	151 150-152	1058	192 190-194
3.13	35:59	49	6:30	150 149-152	975	195 192-198
3.15	36:08	9	6:58	152 152-152	1059	180 172-188

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	36:08	11:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.04%	More
800m	3:14	6:31	54.71%	More
1km	4:04	6:33	57.03%	More
Mile	6:39	6:39	59.84%	More
5k	21:00	6:45	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	20:57	6:45	64.59
5M	34:42	6:56	63.31
10km	43:42	7:02	62.69
10M	1:12:22	7:14	62.49
Half	1:36:20	7:21	61.59
20M	2:30:52	7:33	62.32
Mara	3:20:51	7:40	62.42

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