Thu 31st Jan 2019 at 5:00pm by MAG

Run > General

Follow User
0 👍

Time
44:59
Miles
5.61
Min/mi
8:01
Pacing
96%
WAVA
54.52
Stride(cm)
107
Cals
671
Cadence
187
BPM
140
%MHR
78
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 135/145bpm 117cal 7.52/9.73mph
2) 1m - 8:10(8:10/m) 141/145bpm 126cal 7.34/7.62mph
3) 1m - 8:03(8:03/m) 142/147bpm 121cal 7.46/8.6mph
4) 1m - 7:59(7:59/m) 142/149bpm 118cal 7.52/7.74mph
5) 1m - 7:54(7:54/m) 142/150bpm 114cal 7.59/7.95mph
6) 0.61m - 4:54(8:00/m) 146/153bpm 75cal 7.5/7.87mph

7:59 8:10 8:03 7:59 7:54 4:54

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	115 69-144	868	179 120-194
0.50	3:56	2:03	8:11	138 134-143	1130	186 180-194
0.75	5:57	2:01	8:06	142 140-143	1149	186 184-190
1.00	7:59	2:01	8:05	141 138-143	1139	189 186-192
1.25	10:02	2:03	8:14	142 137-145	1168	186 180-190
1.50	12:06	2:04	8:15	143 141-144	1180	187 182-196
1.75	14:07	2:01	8:03	138 135-141	1111	190 186-192
2.00	16:09	2:03	8:10	142 139-145	1160	186 174-190
2.25	18:14	2:05	8:20	143 141-145	1193	188 180-192
2.50	20:13	1:59	7:57	141 137-144	1122	190 186-198
2.75	22:15	2:01	8:05	139 135-144	1125	189 178-200
3.00	24:12	1:57	7:48	144 141-147	1123	188 180-194
3.25	26:12	2:00	8:02	145 143-149	1165	188 180-196
3.50	28:15	2:02	8:10	141 138-145	1151	189 184-192
3.75	30:13	1:58	7:52	141 139-142	1109	189 182-196
4.00	32:10	1:58	7:51	141 137-146	1107	189 182-194
4.25	34:08	1:58	7:51	140 135-143	1099	189 186-192
4.50	36:03	1:55	7:39	142 138-144	1087	191 186-194
4.75	38:01	1:58	7:51	141 138-143	1106	189 182-198
5.00	40:05	2:04	8:16	147 143-150	1216	185 180-188
5.25	42:08	2:03	8:11	148 145-149	1212	185 182-188
5.50	44:07	1:59	7:57	146 141-152	1162	186 180-190
5.61	44:59	52	7:43	144 143-145	1112	187 182-190

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	5.6	44:47	8:01
Walk	0.4	120	0	12	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.00%	More
800m	3:46	7:35	46.59%	More
1km	4:44	7:37	48.52%	More
Mile	7:47	7:47	50.75%	More
5k	24:43	7:57	54.36%	More
5 miles	40:04	8:01	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:49	7:58	54.75
10km	50:08	8:04	54.26
10M	1:23:01	8:18	54.10
Half	1:50:31	8:26	53.33
20M	2:53:05	8:39	53.95
Mara	3:50:26	8:48	54.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Heart Rate Game 100
Heart Rate
Distance
Av pace