Thu 31st Jan 2019 at 5:00pm by Shonky

Run > General

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Time
22:14
Miles
2.69
Min/mi
8:16
Pacing
87%
WAVA
55.08
Stride(cm)
107
Cals
302
Cadence
182
BPM
136
%MHR
79.3
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 22:14(8:17/m) 136/147bpm 302cal 7.25/0mph

22:14

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	116 86-135	999	176 168-192
0.25	2:07	1:02	8:18	132 131-135	1095	178 170-182
0.38	3:16	1:09	9:13	132 130-134	1216	178 174-182
0.50	4:13	57	7:36	133 132-135	1011	184 182-186
0.63	5:27	1:14	9:52	132 126-137	1302	174 120-186
0.75	6:28	1:02	8:12	133 130-136	1091	181 174-184
0.88	7:25	57	7:33	132 131-134	998	184 180-186
1.00	8:20	55	7:23	118 104-140	870	186 184-190
1.13	9:19	58	7:45	137 133-147	1061	189 186-192
1.25	10:18	1:00	8:00	139 132-147	1111	186 180-188
1.38	11:16	58	7:43	138 132-145	1066	184 182-186
1.50	12:11	55	7:16	139 134-143	1010	184 182-186
1.63	13:15	1:04	8:31	137 134-139	1167	183 174-186
1.75	14:11	56	7:26	140 137-144	1040	183 174-186
1.88	15:12	1:02	8:15	142 141-144	1172	182 178-186
2.00	16:06	54	7:10	142 138-144	1018	184 182-188
2.13	17:08	1:01	8:11	140 138-143	1147	183 178-186
2.25	18:06	59	7:50	142 140-144	1112	182 178-186
2.38	19:03	57	7:33	143 141-145	1080	187 184-190
2.50	20:01	58	7:44	141 138-145	1090	183 178-188
2.63	21:10	1:09	9:09	142 138-145	1298	181 174-186
2.68	22:13	1:03	18:15	138 124-142	2519	169 102-182

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	2.7	21:37	8:05
Walk	0.9	128	0	12	21:18
Still	1.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.23%	More
800m	3:46	7:34	50.15%	More
1km	4:44	7:36	52.09%	More
Mile	7:42	7:42	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	25:54	8:20	55.09
5M	42:54	8:35	54.11
10km	54:00	8:41	53.66
10M	1:29:26	8:57	53.53
Half	1:59:04	9:05	52.77
20M	3:06:27	9:19	53.40
Mara	4:08:14	9:28	53.48

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