Thu 31st Jan 2019 at 5:00pm by Garfield

Walk > General

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Time
20:03
Miles
1.07
Min/mi
18:44
Stride(cm)
66
Cals
75
Cadence
129
BPM
96
%MHR
50.8
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 97/110bpm 70cal 63/69rpm 3.2/4.93mph
2) 0.07m - 1:19(19:24/m) 85/90bpm 5cal 65/67rpm 3.09/3.65mph

18:44 1:19

Pin Map

0mi in 0

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:29	98 92-101	2204	131 122-136
0.13	2:34	1:10	18:37	102 97-104	1899	130 126-132
0.19	3:45	1:11	18:54	98 93-104	1853	130 128-132
0.25	4:51	1:06	17:41	99 94-104	1750	129 128-132
0.31	6:01	1:10	18:33	99 93-101	1836	128 126-130
0.38	7:05	1:05	17:14	91 88-96	1568	129 126-132
0.44	8:17	1:11 +1	19:00	93 89-97	1767	130 126-136
0.50	9:25	1:08	18:11	96 90-103	1746	129 126-134
0.56	10:32	1:07	17:52	96 91-99	1716	130 126-132
0.63	11:41	1:09	18:20	94 91-97	1723	129 126-132
0.69	12:57	1:17 +5	20:29	98 96-101	2007	129 126-130
0.75	14:06	1:09	18:20	99 97-103	1816	130 126-134
0.81	15:21	1:15	20:01	98 93-102	1961	129 126-134
0.88	16:31	1:10	18:42	96 91-106	1794	125 120-132
0.94	17:44	1:13	19:27	104 98-110	2023	131 128-134
1.00	18:51	1:07	17:44	88 80-100	1561	130 128-134
1.06	20:02	1:11	19:03	84 78-90	1600	130 126-134
1.07	20:09	7	24:21	90 89-90	2192	130 130-130

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:00	18:06	More
1km	11:16	18:08	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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