Thu 31st Jan 2019 at 4:00pm by WildeRover

Bike > General

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Time
40:23
Miles
8.69
Mph
12.9
FBI
55.16
Cals
962
Cadence
62
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 108cal 11.24/16.99mph
2) 1m - 5:09(5:09/m) 115cal 11.67/15.28mph
3) 1m - 5:23(5:23/m) 125cal 11.16/19.64mph
4) 1m - 4:55(4:55/m) 122cal 12.2/14.57mph
5) 1m - 3:17(3:17/m) 83cal 18.24/24.96mph
6) 1m - 3:56(3:56/m) 100cal 15.27/17.03mph
7) 1m - 3:54(3:54/m) 99cal 15.38/16.8mph
8) 1m - 4:38(4:38/m) 118cal 12.97/14.55mph
9) 0.69m - 3:51(5:37/m) 92cal 10.67/13.02mph

5:20 5:09 5:23 4:55 3:17 3:56 3:54 4:38 3:51

Pin Map

Bike - Work to Home

0mi in 0

Pace

24%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	11.12	62 62-62	2/3
0.50	2:50	1:29	10.14	62 62-62	3/1
0.75	3:44	54	16.68	62 62-62	3/2
1.00	5:20	1:36	9.38	62 62-62	9/0
1.25	7:11	1:52	8.07	62 62-62	3/0
1.50	8:27	1:15	11.94	62 62-62	5/3
1.75	9:24	57	15.68	62 62-62	2/2
2.00	10:30	1:06	13.71	62 62-62	3/5
2.25	11:46	1:16	11.79	62 62-62	3/0
2.50	12:52	1:06	13.58	62 62-62	3/3
2.75	14:25	1:32	9.75	62 62-62	4/0
3.00	15:51	1:26	10.45	60 56-62	1/3
3.25	16:56	1:05	13.86	62 62-62	4/0
3.50	18:08	1:12	12.43	63 62-64	13/0
3.75	19:32	1:24	10.66	62 62-62	6/2
4.00	20:46	1:14	12.19	62 62-62	1/5
4.25	21:37	50	17.85	60 44-62	5/0
4.50	22:32	56	16.11	62 57-62	0/6
4.75	23:16	44	20.65	62 62-62	1/9
5.00	24:04	48	18.89	60 47-62	2/0
5.25	24:58	54	16.54	62 62-62	2/0
5.50	26:03	1:05	13.85	62 62-62	1/2
5.75	27:02	58	15.40	62 62-62	2/0
6.00	27:59	57	15.70	62 62-62	9/0
6.25	28:53	54	16.66	62 62-62	0/6
6.50	29:53	1:00	15.08	64 62-70	7/0
6.75	30:50	58	15.57	62 62-62	0/3
7.00	31:53	1:03	14.31	62 62-64	4/0
7.25	32:59	1:06	13.72	62 62-62	0/1
7.50	34:09	1:10	12.88	63 62-65	2/0
7.75	35:22	1:14	12.21	62 62-62	9/0
8.00	36:31	1:09	13.14	62 62-62	9/1
8.25	38:05	1:34	9.59	63 62-64	8/0
8.50	39:18	1:13	12.35	62 62-62	7/0
8.68	40:22	1:04	10.32	62 62-62	6/0

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.6%	11.8
29 2.5%	12.1
14 1.8%	8.6
13 1.2%	14.8
See your biggest climbs

Cadence

62 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:31	3:02	More
1km	1:58	3:09	More
Mile	3:16	3:16	More
5k	11:31	3:42	More
5 miles	20:40	4:08	More
10k	26:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	46:58	4:42
20km	59:19	4:46
15 miles	1:12:37	4:50
20 miles	1:38:56	4:57
40km	2:04:58	5:02
25 miles	2:05:46	5:02
42km	2:11:42	5:03
50 miles	4:24:56	5:18
56 miles	4:59:16	5:21
100 miles	9:18:09	5:35
112 miles	10:30:28	5:38

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