Thu 31st Jan 2019 at 4:00pm by Jonny1616

Run > General

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Time
35:52
Miles
4.31
Min/mi
8:19
Pacing
95%
WAVA
52.34
Stride(cm)
117
Cals
399
Cadence
165
BPM
112
%MHR
65.3
B/mi
929
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Lochgelly

Split Summary
===
1) 1m - 8:32(8:32/m) 110/116bpm 99cal 7.03/7.53mph
2) 1m - 8:18(8:18/m) 112/119bpm 93cal 7.23/7.6mph
3) 1m - 8:17(8:17/m) 114/121bpm 94cal 7.25/7.45mph
4) 1m - 8:11(8:11/m) 112/119bpm 83cal 7.33/8.27mph
5) 0.31m - 2:33(8:19/m) 119/127bpm 30cal 7.21/7.41mph

8:32 8:18 8:17 8:11 2:33

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	92 60-116	852	169 168-170	4/0
0.25	2:18	1:08	9:05	115 113-116	1045	167 166-168	3/0
0.38	3:20	1:02	8:16	113 112-114	933	165 164-166	4/0
0.50	4:24	1:04	8:35	114 113-115	979	165 164-168	4/0
0.63	5:27	1:03	8:24	109 106-112	916	164 162-166	1/2
0.75	6:30	1:03	8:22	107 103-112	895	164 162-166	1/4
0.88	7:29	1:00	7:57	111 107-114	883	165 164-166	1/1
1.00	8:32	1:03	8:24	114 111-115	957	166 164-168	1/0
1.13	9:37	1:04	8:35	114 105-119	978	166 164-168	4/0
1.25	10:41	1:05	8:36	109 106-114	938	165 162-166	0/2
1.38	11:40	59	7:55	109 105-113	862	164 162-168	1/3
1.50	12:41	1:01	8:07	111 108-114	901	165 162-168	1/4
1.63	13:42	1:01	8:09	109 107-115	889	165 162-166	3/2
1.75	14:42	59	7:54	114 108-118	901	164 162-168	1/1
1.88	15:47	1:05	8:41	113 109-116	982	165 164-168	2/0
2.00	16:50	1:04	8:29	116 107-119	983	165 164-166	4/0
2.13	17:52	1:01	8:10	112 109-116	915	164 162-166	1/3
2.25	18:55	1:03	8:23	110 105-114	921	163 162-166	1/3
2.38	19:58	1:03	8:24	113 107-116	949	164 162-168	1/4
2.50	21:02	1:04	8:33	111 109-113	948	165 164-166	3/2
2.63	22:02	1:00	8:00	115 112-117	920	163 162-164	1/1
2.75	23:05	1:03	8:23	115 109-119	964	164 162-166	2/0
2.88	24:07	1:03	8:23	119 118-121	997	165 162-168	4/0
3.00	25:07	1:00	7:59	116 113-119	926	164 162-166	1/2
3.13	26:08	1:01	8:05	112 108-116	906	163 160-166	1/3
3.25	27:10	1:02	8:18	113 108-117	937	164 162-166	2/4
3.38	28:13	1:03	8:26	115 110-118	969	165 164-166	3/2
3.50	29:13	1:00	8:01	115 107-119	922	163 162-164	1/1
3.63	30:14	1:00	8:01	117 115-117	938	163 162-166	0/2
3.75	31:14	1:01	8:07	110 108-113	893	164 162-164	0/4
3.88	32:17	1:02	8:18	105 103-108	871	163 162-164	0/4
4.00	33:19	1:02	8:15	107 105-109	883	164 162-166	0/7
4.13	34:20	1:02	8:16	118 112-120	975	166 164-168	3/2
4.25	35:24	1:03	8:24	118 115-122	992	165 164-168	5/1
4.31	35:52	28	8:17	125 123-127	1035	168 166-168	3/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:46
See your biggest climbs

Cadence

165 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.3	35:52	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.70%	More
800m	4:00	8:03	43.90%	More
1km	5:02	8:06	45.68%	More
Mile	8:08	8:08	48.56%	More
5k	25:35	8:14	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:21	8:10	52.99
5M	41:59	8:24	51.93
10km	52:51	8:30	51.47
10M	1:27:32	8:45	51.30
Half	1:56:32	8:54	50.57
20M	3:02:29	9:07	51.17
Mara	4:02:58	9:16	51.25

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