Thu 31st Jan 2019 at 4:00pm by Garfield

Run > General

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Time
12:58
Miles
1.01
Min/mi
12:50
Pacing
84%
WAVA
37.91
Stride(cm)
75
Cals
80
Cadence
167
BPM
149
%MHR
78.8
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 149/163bpm 80cal 4.68/6.37mph
2) 0.01m - 8(24:44/m) 162/164bpm 2.42/3.67mph

12:50 8

Pin Map

0mi in 0

Pace

38%

25%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:57	136 115-151	1626	178 176-182
0.13	1:29	45	11:54	149 145-154	1773	161 138-178
0.19	2:13	43	11:33	157 153-161	1813	177 174-182
0.25	2:58	45	12:06	156 151-159	1889	159 134-184
0.31	3:51	53	14:02	157 154-163	2203	163 138-178
0.38	4:33	42	11:20	156 150-160	1768	174 138-188
0.44	5:19	46	12:19	146 141-149	1798	164 136-182
0.50	6:07	47	12:38	146 144-151	1844	162 138-184
0.56	7:05	58	15:34	150 144-157	2335	144 132-178
0.63	7:53	48	12:46	148 144-153	1888	176 162-182
0.69	8:34	41	10:55	150 144-156	1638	180 178-182
0.75	9:16	42	11:15	146 139-149	1643	174 140-180
0.81	10:31	1:15 +24	20:02	136 124-147	2725	169 136-188
0.88	11:23	51	13:41	145 134-151	1985	172 138-180
0.94	12:13	50 +2	13:21	146 139-154	1949	158 126-180
1.00	13:15	1:02	16:37	158 154-162	2626	174 168-178
1.01	13:24	9	26:41	161 158-164	4295	171 168-172

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	0.8	9:53	12:26
Walk	22.3	137	0.2	3:05	17:33
Pause	3.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	33.95%	More
800m	6:04	12:12	36.29%	More
1km	7:40	12:21	37.34%	More
Mile	13:14	13:14	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	38.01
5km	42:40	13:44	39.94
5M	1:10:39	14:08	39.40
10km	1:28:58	14:19	39.19
10M	2:27:19	14:44	39.03
Half	3:16:08	14:58	38.31
20M	5:07:09	15:21	38.53
Mara	6:48:56	15:36	38.36

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