Thu 31st Jan 2019 at 11:00am by CStar

Run > General

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Time
53:27
Miles
6.12
Min/mi
8:44
Pacing
93%
WAVA
55.67
Stride(cm)
108
Cals
657
Cadence
170
BPM
142
%MHR
74.9
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 125/133bpm 97cal 6.32/7.14mph
2) 1m - 8:53(8:53/m) 134/140bpm 100cal 6.76/7.39mph
3) 1m - 8:22(8:22/m) 149/166bpm 112cal 7.17/7.47mph
4) 1m - 8:39(8:39/m) 147/159bpm 110cal 6.94/7.7mph
5) 1m - 8:24(8:24/m) 149/153bpm 108cal 7.14/7.56mph
6) 1m - 8:38(8:38/m) 156/175bpm 116cal 6.95/7.22mph
7) 0.12m - 1:02(8:44/m) 159/161bpm 14cal 6.87/6.85mph

9:30 8:53 8:22 8:39 8:24 8:38 1:02

Pace

25%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	108 48-131	1070	170 166-174
0.50	4:49	2:20	9:20	128 126-131	1195	170 168-172
0.75	7:19	2:30	10:02	130 129-132	1304	169 168-172
1.00	9:30	2:11	8:42	129 122-133	1123	170 166-172
1.25	11:43	2:13	8:52	129 127-133	1143	167 164-174
1.50	13:53	2:11	8:43	134 132-135	1169	170 166-172
1.75	16:04	2:11	8:44	137 135-139	1196	168 160-172
2.00	18:22	2:17	9:09	136 134-139	1244	168 162-170
2.25	20:26	2:05	8:19	152 137-166	1263	169 166-174
2.50	22:31	2:05	8:18	148 146-149	1229	169 168-172
2.75	24:37	2:07	8:26	150 148-151	1266	171 168-174
3.00	26:45	2:07	8:30	147 140-151	1249	170 166-172
3.25	28:54	2:10	8:39	143 139-147	1237	171 170-174
3.50	31:03	2:09	8:36	145 141-147	1248	170 166-172
3.75	33:04	2:01	8:02	150 142-159	1205	172 170-174
4.00	35:22	2:18	9:14	150 147-153	1385	169 118-176
4.25	37:26	2:03	8:13	150 148-152	1232	171 166-176
4.50	39:28	2:02	8:09	150 149-152	1222	172 168-174
4.75	41:40	2:12	8:49	148 146-150	1304	172 170-174
5.00	43:47	2:07	8:28	147 143-150	1244	172 170-176
5.25	46:00	2:12	8:50	151 145-165	1334	170 168-174
5.50	48:06	2:06	8:26	154 140-174	1298	171 168-174
5.75	50:12	2:06	8:23	160 157-168	1341	172 170-174
6.00	52:26	2:14	8:58	161 156-171	1443	171 168-174
6.12	53:28	1:02	8:51	160 159-161	1416	171 170-172

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	6.1	53:13	8:43
Walk	0.5	118	0	15	24:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.12%	More
800m	4:03	8:10	48.59%	More
1km	5:08	8:16	50.02%	More
Mile	8:21	8:21	52.24%	More
5k	26:18	8:28	56.43%	More
5 miles	42:49	8:34	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	25:04	8:04	59.22
5M	42:39	8:32	56.72
10km	54:22	8:45	55.59
10M	1:32:29	9:15	54.03
Half	2:05:01	9:33	52.49
20M	3:20:31	10:02	51.86
Mara	4:31:04	10:21	51.15

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