Thu 31st Jan 2019 at 4:00pm by RobSkedgell
Bike > General
-
Time
5:43
-
Miles
1.37
-
Mph
14.4
-
Cals
73
-
Cadence
76
-
BPM
128
-
%MHR
67.9
-
B/mi
532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.21km - 5:43(2:35/km) 129/147bpm 73cal 78/107rpm 23.19/38.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
9.37 |
105 89-121 |
672 |
88 87-88 |
0.13 |
37 |
13 |
16.79 |
126 122-132 |
450 |
98 85-107 |
0.19 |
49 |
12 |
18.96 |
138 133-140 |
437 |
83 72-94 |
0.25 |
1:04 |
14 |
15.62 |
137 136-140 |
526 |
66 5-90 |
0.31 |
1:14 |
11 |
20.99 |
141 138-144 |
403 |
97 93-99 |
0.38 |
1:24 |
10 |
23.13 |
146 145-147 |
379 |
95 93-96 |
0.44 |
1:34 |
10 |
23.31 |
147 146-147 |
378 |
95 92-97 |
0.50 |
1:44 |
10 |
22.84 |
147 146-147 |
386 |
92 89-94 |
0.56 |
1:54 |
10 |
21.71 |
145 144-146 |
401 |
89 86-92 |
0.63 |
2:42 |
48 |
4.71 |
121 101-143 |
1542 |
63 53-73 |
0.69 |
2:59 |
17 |
13.26 |
119 113-125 |
539 |
81 72-96 |
0.75 |
3:10 |
11 |
20.12 |
133 128-137 |
397 |
83 70-90 |
0.81 |
3:21 |
11 |
20.25 |
138 137-139 |
409 |
83 75-87 |
0.88 |
3:33 |
12 |
18.32 |
141 140-142 |
462 |
73 72-76 |
0.94 |
3:45 |
12 |
18.95 |
142 142-143 |
450 |
78 76-79 |
1.00 |
3:58 |
12 |
18.10 |
140 138-142 |
464 |
74 72-77 |
1.06 |
4:10 |
13 |
17.84 |
136 134-137 |
457 |
71 70-73 |
1.13 |
4:23 |
13 |
17.04 |
131 127-133 |
461 |
66 54-71 |
1.19 |
4:52 |
29 |
7.80 |
119 113-127 |
915 |
56 3-87 |
1.25 |
5:07 |
15 |
15.41 |
127 123-129 |
494 |
86 81-96 |
1.31 |
5:20 |
13 |
16.82 |
127 126-129 |
453 |
70 52-89 |
1.37 |
5:43 |
23 |
9.60 |
118 103-127 |
737 |
45 8-74 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:28 |
2:57 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
3:45 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:01 |
4:42 |
20km |
59:12 |
4:46 |
15 miles |
1:12:15 |
4:49 |
20 miles |
1:38:01 |
4:54 |
40km |
2:03:25 |
4:58 |
25 miles |
2:04:11 |
4:58 |
42km |
2:09:58 |
4:59 |
50 miles |
4:18:54 |
5:11 |
56 miles |
4:51:57 |
5:13 |
100 miles |
8:59:47 |
5:24 |
112 miles |
10:08:41 |
5:26 |
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