Thu 31st Jan 2019 at 4:00pm by RobSkedgell

Bike > General

  • Time
    5:43
  • Miles
    1.37
  • Mph
    14.4
  • Cals
    73
  • Cadence
    76
  • BPM
    128
  • %MHR
    67.9
  • B/mi
    532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.21km - 5:43(2:35/km) 129/147bpm 73cal 78/107rpm 23.19/38.22kmph
5:43

Pace

9% 5% 5% 5% 45% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 9.37 105 89-121 672 88 87-88
0.13 37 13 16.79 126 122-132 450 98 85-107
0.19 49 12 18.96 138 133-140 437 83 72-94
0.25 1:04 14 15.62 137 136-140 526 66 5-90
0.31 1:14 11 20.99 141 138-144 403 97 93-99
0.38 1:24 10 23.13 146 145-147 379 95 93-96
0.44 1:34 10 23.31 147 146-147 378 95 92-97
0.50 1:44 10 22.84 147 146-147 386 92 89-94
0.56 1:54 10 21.71 145 144-146 401 89 86-92
0.63 2:42 48 4.71 121 101-143 1542 63 53-73
0.69 2:59 17 13.26 119 113-125 539 81 72-96
0.75 3:10 11 20.12 133 128-137 397 83 70-90
0.81 3:21 11 20.25 138 137-139 409 83 75-87
0.88 3:33 12 18.32 141 140-142 462 73 72-76
0.94 3:45 12 18.95 142 142-143 450 78 76-79
1.00 3:58 12 18.10 140 138-142 464 74 72-77
1.06 4:10 13 17.84 136 134-137 457 71 70-73
1.13 4:23 13 17.04 131 127-133 461 66 54-71
1.19 4:52 29 7.80 119 113-127 915 56 3-87
1.25 5:07 15 15.41 127 123-129 494 86 81-96
1.31 5:20 13 16.82 127 126-129 453 70 52-89
1.37 5:43 23 9.60 118 103-127 737 45 8-74

Heart

128/147max
  • Show Beats/Mile

Cadence

76 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:28 2:57 More
1km 2:20 3:45 More
Mile 3:45 3:45 More

Predictions

Dist Time Per Mile
10 miles 47:01 4:42
20km 59:12 4:46
15 miles 1:12:15 4:49
20 miles 1:38:01 4:54
40km 2:03:25 4:58
25 miles 2:04:11 4:58
42km 2:09:58 4:59
50 miles 4:18:54 5:11
56 miles 4:51:57 5:13
100 miles 8:59:47 5:24
112 miles 10:08:41 5:26
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