-
Time
55:04
-
Miles
6.05
-
Min/mi
9:06
-
Pacing
65%
-
WAVA
57.89
-
Stride(cm)
101
-
Cals
510
-
Cadence
175
-
BPM
144
-
%MHR
84.2
-
B/mi
1311
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 141/173bpm 102cal 6.26/0mph
2) 1m - 9:08(9:08/m) 169/191bpm 119cal 6.57/0mph
3) 1m - 8:54(8:54/m) 150/181bpm 95cal 6.74/0mph
4) 1m - 9:19(9:19/m) 134/157bpm 67cal 6.44/0mph
5) 1m - 8:57(8:57/m) 133/141bpm 58cal 6.71/0mph
6) 1m - 8:48(8:48/m) 137/142bpm 66cal 6.82/0mph
7) 0.05m - 23(7:41/m) 141/142bpm 3cal 7.81/0mph
9:35 9:08 8:54 9:19 8:57 8:48 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
122 82-134 |
1206 |
177 172-182 |
0.50 |
5:24 |
2:55 |
11:41 |
146 128-173 |
1707 |
173 122-182 |
0.75 |
7:52 |
2:28 |
9:53 |
142 133-147 |
1404 |
175 122-182 |
1.00 |
10:31 |
2:39 |
10:36 |
156 143-167 |
1653 |
173 116-190 |
1.25 |
13:03 |
2:32 |
10:07 |
152 143-156 |
1538 |
176 170-180 |
1.50 |
15:28 |
2:25 |
9:41 |
173 152-179 |
1675 |
171 112-178 |
1.75 |
17:55 |
2:27 |
9:48 |
174 171-178 |
1705 |
175 170-178 |
2.00 |
20:54 |
3:00 |
11:58 |
176 162-191 |
2106 |
171 122-184 |
2.25 |
23:03 |
2:09 |
8:35 |
164 136-181 |
1407 |
176 174-180 |
2.50 |
26:39 |
3:36 |
14:25 |
141 101-160 |
2033 |
167 118-180 |
2.75 |
29:26 |
2:46 |
11:05 |
148 133-155 |
1641 |
175 122-180 |
3.00 |
32:22 |
2:56 |
11:43 |
148 115-160 |
1734 |
175 122-182 |
3.25 |
35:09 |
2:47 |
11:09 |
141 131-157 |
1573 |
173 110-182 |
3.50 |
37:44 |
2:35 |
10:21 |
135 123-142 |
1398 |
176 170-180 |
3.75 |
40:18 |
2:34 |
10:16 |
136 130-141 |
1395 |
173 122-180 |
4.00 |
44:06 |
3:48 |
15:11 |
125 102-140 |
1898 |
175 166-180 |
4.25 |
46:19 |
2:13 |
8:52 |
133 126-138 |
1179 |
175 174-178 |
4.50 |
48:59 |
2:40 |
10:39 |
134 120-138 |
1426 |
176 172-178 |
4.75 |
51:11 |
2:12 |
8:50 |
135 122-141 |
1192 |
177 174-180 |
5.00 |
54:08 |
2:57 |
11:49 |
130 116-140 |
1536 |
176 170-180 |
5.25 |
56:17 |
2:08 |
8:33 |
138 133-141 |
1181 |
177 174-182 |
5.50 |
59:01 |
2:44 |
10:57 |
135 119-142 |
1478 |
175 122-180 |
5.75 |
1:01:17 |
2:16 |
9:03 |
136 124-139 |
1230 |
175 168-178 |
6.00 |
1:03:25 |
2:09 |
8:34 |
138 133-142 |
1183 |
176 172-180 |
6.05 |
1:03:48 |
23 |
7:41 |
141 140-142 |
1083 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
43.07% |
More |
800m |
4:17 |
8:38 |
49.45% |
More |
1km |
5:25 |
8:42 |
51.08% |
More |
Mile |
9:11 |
9:11 |
51.12% |
More |
5k |
32:43 |
10:32 |
48.95% |
More |
5 miles |
52:34 |
10:31 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
57.52 |
5km |
27:10 |
8:45 |
58.93 |
5M |
45:00 |
9:00 |
58.17 |
10km |
56:39 |
9:07 |
57.81 |
10M |
1:33:48 |
9:23 |
57.84 |
Half |
2:04:54 |
9:32 |
57.10 |
20M |
3:15:35 |
9:47 |
57.78 |
Mara |
4:20:24 |
9:56 |
57.87 |
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