Thu 31st Jan 2019 at 3:00pm by Gary Cardnell

Run > General

  • Time
    55:04
  • Miles
    6.05
  • Min/mi
    9:06
  • Pacing
    65%
  • WAVA
    57.89
  • Stride(cm)
    101
  • Cals
    510
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/173bpm 102cal 6.26/0mph
2) 1m - 9:08(9:08/m) 169/191bpm 119cal 6.57/0mph
3) 1m - 8:54(8:54/m) 150/181bpm 95cal 6.74/0mph
4) 1m - 9:19(9:19/m) 134/157bpm 67cal 6.44/0mph
5) 1m - 8:57(8:57/m) 133/141bpm 58cal 6.71/0mph
6) 1m - 8:48(8:48/m) 137/142bpm 66cal 6.82/0mph
7) 0.05m - 23(7:41/m) 141/142bpm 3cal 7.81/0mph
9:35 9:08 8:54 9:19 8:57 8:48 23

Pace

25% 3% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 122 82-134 1206 177 172-182
0.50 5:24 2:55 11:41 146 128-173 1707 173 122-182
0.75 7:52 2:28 9:53 142 133-147 1404 175 122-182
1.00 10:31 2:39 10:36 156 143-167 1653 173 116-190
1.25 13:03 2:32 10:07 152 143-156 1538 176 170-180
1.50 15:28 2:25 9:41 173 152-179 1675 171 112-178
1.75 17:55 2:27 9:48 174 171-178 1705 175 170-178
2.00 20:54 3:00 11:58 176 162-191 2106 171 122-184
2.25 23:03 2:09 8:35 164 136-181 1407 176 174-180
2.50 26:39 3:36 14:25 141 101-160 2033 167 118-180
2.75 29:26 2:46 11:05 148 133-155 1641 175 122-180
3.00 32:22 2:56 11:43 148 115-160 1734 175 122-182
3.25 35:09 2:47 11:09 141 131-157 1573 173 110-182
3.50 37:44 2:35 10:21 135 123-142 1398 176 170-180
3.75 40:18 2:34 10:16 136 130-141 1395 173 122-180
4.00 44:06 3:48 15:11 125 102-140 1898 175 166-180
4.25 46:19 2:13 8:52 133 126-138 1179 175 174-178
4.50 48:59 2:40 10:39 134 120-138 1426 176 172-178
4.75 51:11 2:12 8:50 135 122-141 1192 177 174-180
5.00 54:08 2:57 11:49 130 116-140 1536 176 170-180
5.25 56:17 2:08 8:33 138 133-141 1181 177 174-182
5.50 59:01 2:44 10:57 135 119-142 1478 175 122-180
5.75 1:01:17 2:16 9:03 136 124-139 1230 175 168-178
6.00 1:03:25 2:09 8:34 138 133-142 1183 176 172-180
6.05 1:03:48 23 7:41 141 140-142 1083 179 178-180

Heart

144/191max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 101cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 43.07% More
800m 4:17 8:38 49.45% More
1km 5:25 8:42 51.08% More
Mile 9:11 9:11 51.12% More
5k 32:43 10:32 48.95% More
5 miles 52:34 10:31 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.52
5km 27:10 8:45 58.93
5M 45:00 9:00 58.17
10km 56:39 9:07 57.81
10M 1:33:48 9:23 57.84
Half 2:04:54 9:32 57.10
20M 3:15:35 9:47 57.78
Mara 4:20:24 9:56 57.87
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