Thu 31st Jan 2019 at 2:00pm by fish-erman friends

Run > General

Follow User
0 👍

Time
42:32
Miles
4.36
Min/mi
9:45
Pacing
11%
WAVA
50.68
Stride(cm)
89
Cals
498
Cadence
186
BPM
129
%MHR
67.9
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 125/145bpm 120cal 5.34/6.97mph
2) 1m - 9:11(9:11/m) 133/144bpm 117cal 6.53/7.81mph
3) 1m - 8:57(8:57/m) 135/143bpm 117cal 6.7/7.62mph
4) 1m - 10:01(10:01/m) 130/140bpm 112cal 5.99/7.49mph
5) 0.36m - 3:08(8:49/m) 127/138bpm 32cal 6.8/7.49mph

11:15 9:11 8:57 10:01 3:08

Pin Map

0mi in 0

Pace

21%

14%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	104 83-123	1174	175 122-190
0.25	2:53	1:28	11:44	134 124-139	1573	189 136-198
0.38	4:24	1:31	12:08	123 115-136	1492	164 116-190
0.50	6:18	1:54	15:13	106 89-124	1613	151 116-192
0.63	7:31	1:13	9:47	133 127-135	1302	191 188-194
0.75	8:48	1:17	10:17	137 134-144	1408	193 190-194
0.88	10:08	1:20	10:36	144 143-145	1527	189 180-198
1.00	11:15	1:07	8:55	134 130-142	1194	186 180-188
1.13	12:18	1:04	8:29	132 129-135	1119	188 184-192
1.25	13:26	1:07	9:00	136 131-141	1223	191 188-196
1.38	14:33	1:07	8:56	138 136-141	1234	193 188-196
1.50	16:04	1:31	12:10	127 120-136	1545	164 116-190
1.63	17:17	1:13	9:42	125 122-127	1213	191 188-194
1.75	18:17	1:00	8:01	133 128-135	1067	195 188-198
1.88	19:23	1:06	8:49	135 133-136	1191	194 188-198
2.00	20:26	1:03	8:22	141 136-143	1180	191 180-196
2.13	21:30	1:04	8:34	133 128-140	1140	189 180-198
2.25	22:47	1:17	10:12	139 136-141	1418	190 186-194
2.38	23:53	1:06	8:48	129 125-137	1134	188 184-192
2.50	25:02	1:09	9:14	134 128-141	1237	192 186-194
2.63	26:09	1:07	8:58	141 139-142	1264	192 188-194
2.75	27:14	1:05	8:37	138 135-139	1189	191 186-196
2.88	28:17	1:03	8:24	134 132-136	1126	192 186-196
3.00	29:23	1:06	8:48	133 131-136	1171	191 190-192
3.13	35:37	6:14 +4:40	49:55	119 96-132	5940	185 116-198
3.25	36:55	1:18	10:24	135 129-139	1405	193 186-198
3.38	38:06	1:11	9:27	129 126-133	1220	195 192-196
3.50	39:13	1:07	8:58	131 129-133	1176	194 186-196
3.63	40:26	1:12	9:37	130 128-133	1251	189 186-192
3.75	41:50	1:24	11:15	135 131-139	1518	187 178-192
3.88	43:01	1:11	9:25	136 131-139	1280	188 184-194
4.00	44:04	1:04	8:29	124 120-129	1053	188 186-192
4.13	45:09	1:04	8:35	125 118-136	1073	191 186-196
4.25	46:13	1:05	8:38	133 127-138	1148	190 184-196
4.35	47:13	1:00	9:30	121 119-127	1149	179 90-188

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	189	4.2	39:43	10:34
Walk	5.4	125	0.2	2:48	17:47
Still	0.1	-	-	2	-
Pause	9.0	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.49%	More
800m	4:08	8:19	48.92%	More
1km	5:18	8:32	49.63%	More
Mile	8:48	8:48	50.77%	More
5k	33:42	10:51	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.26
5km	29:09	9:23	52.19
5M	49:33	9:55	50.09
10km	1:03:09	10:10	49.12
10M	1:47:22	10:44	47.80
Half	2:25:07	11:05	46.46
20M	3:52:39	11:38	45.92
Mara	5:14:26	12:00	45.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry