Thu 31st Jan 2019 at 2:00pm by mdsparky

Run > Steady-State

v cold

Follow User
0 👍

Time
54:41
Miles
6.73
Min/mi
8:08
Pacing
93%
WAVA
54.94
Stride(cm)
117
Cals
804
Cadence
170
BPM
173
%MHR
102.7
B/mi
1402
Asc(m)
124
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 156/174bpm 120cal 6.8/7.18mph
2) 1m - 8:26(8:26/m) 164/171bpm 116cal 7.12/7.64mph
3) 1m - 8:30(8:30/m) 173/180bpm 124cal 7.05/7.26mph
4) 1m - 9:27(9:27/m) 179/188bpm 144cal 6.35/7.18mph
5) 1m - 8:00(8:00/m) 179/187bpm 121cal 7.5/7.74mph
6) 1m - 8:08(8:08/m) 182/189bpm 127cal 7.38/7.93mph
7) 0.4m - 3:20(8:17/m) 183/185bpm 52cal 7.24/7.45mph

8:50 8:26 8:30 9:27 8:00 8:08 3:20

Pace

21%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	132 102-148	1227	164 120-170	2/11
0.50	4:27	2:08	8:31	158 150-162	1346	172 168-174	3/3
0.75	6:38	2:10	8:41	165 160-171	1434	174 174-176	5/1
1.00	8:50	2:12	8:48	170 167-173	1495	174 172-176	8/1
1.25	10:55	2:05	8:22	162 152-169	1354	172 170-174	3/8
1.50	12:57	2:02	8:09	160 151-169	1304	171 170-172	1/8
1.75	15:06	2:09	8:35	168 165-171	1443	172 170-172	3/2
2.00	17:15	2:09	8:37	167 165-168	1439	171 168-172	3/3
2.25	19:22	2:07	8:26	172 167-176	1451	170 168-172	4/0
2.50	21:33	2:12	8:46	178 175-180	1561	171 170-172	9/1
2.75	23:39	2:06	8:22	175 171-177	1464	170 166-172	2/5
3.00	25:45	2:07	8:26	168 164-173	1418	168 166-170	1/6
3.25	28:06	2:20	9:20	175 172-180	1634	168 154-170	4/1
3.50	30:28	2:23	9:32	182 180-185	1734	171 168-172	9/1
3.75	32:47	2:18	9:14	180 177-182	1662	170 166-172	10/1
4.00	35:12	2:25	9:42	180 176-188	1745	169 166-172	14/7
4.25	37:12	1:59	7:57	178 174-185	1415	167 158-170	1/11
4.50	39:11	1:59	7:57	178 174-181	1416	169 166-170	1/7
4.75	41:10	1:59	7:57	180 179-182	1430	168 166-170	1/5
5.00	43:12	2:02	8:09	180 179-182	1468	168 158-170	0/6
5.25	45:11	1:58	7:54	182 181-184	1437	168 166-170	3/3
5.50	47:20	2:09	8:35	184 182-187	1578	169 166-172	14/2
5.75	49:18	1:58	7:53	179 174-187	1413	166 160-172	4/22
6.00	51:20	2:02	8:10	183 178-186	1493	170 166-174	5/4
6.25	53:21	2:01	8:05	182 182-184	1470	171 168-174	2/3
6.40	54:41	1:20	8:42	184 182-185	1602	170 166-172	5/1

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	9:31
19 4.7%	8:57
15 1.7%	8:40
13 1.6%	8:37
12 5.7%	9:11
See your biggest climbs

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.4	54:33	8:32
Walk	0.2	120	0	8	18:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.80%	More
800m	3:54	7:51	45.85%	More
1km	4:54	7:53	47.73%	More
Mile	7:56	7:56	50.58%	More
5k	26:09	8:25	52.14%	More
5 miles	42:26	8:29	52.17%	More
10k	52:52	8:30	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	23:35	7:35	57.81
5M	39:35	7:55	55.93
10km	50:08	8:04	55.08
10M	1:24:08	8:25	54.17
Half	1:52:53	8:37	52.96
20M	2:58:53	8:57	52.96
Mara	3:59:59	9:10	52.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry