Thu 31st Jan 2019 at 1:00pm by ehornell
Run > General
-
Time
52:11
-
Miles
6.00
-
Min/mi
8:42
-
Pacing
76%
-
WAVA
51.91
-
Stride(cm)
120
-
Cals
676
-
Cadence
154
-
BPM
165
-
%MHR
96.7
-
B/mi
1438
-
Asc(m)
74
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 142/159bpm 94cal 6.94/7.33mph
2) 1m - 8:10(8:10/m) 163/175bpm 103cal 7.35/7.85mph
3) 1m - 8:21(8:21/m) 172/176bpm 113cal 7.18/7.74mph
4) 1m - 8:09(8:09/m) 178/184bpm 118cal 7.37/7.62mph
5) 1m - 8:08(8:08/m) 181/186bpm 121cal 7.38/8.29mph
6) 1m - 10:45(10:45/m) 162/187bpm 127cal 5.58/7.64mph
8:39 8:10 8:21 8:09 8:08 10:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
127 109-141 |
1119 |
151 114-160 |
1/4 |
0.50 |
4:17 |
2:05 |
8:21 |
138 136-140 |
1152 |
155 154-156 |
0/4 |
0.75 |
6:29 |
2:12 |
8:48 |
146 138-157 |
1284 |
156 154-158 |
5/4 |
1.00 |
8:38 |
2:09 |
8:36 |
156 154-159 |
1341 |
156 154-158 |
0/3 |
1.25 |
10:39 |
2:00 |
8:02 |
161 157-170 |
1293 |
157 156-160 |
1/4 |
1.50 |
13:22 |
2:43 +49
|
10:52 |
155 141-169 |
1684 |
157 118-162 |
2/5 |
1.75 |
15:30 |
2:09 |
8:35 |
168 164-174 |
1443 |
157 154-160 |
2/3 |
2.00 |
17:36 |
2:06 |
8:22 |
168 164-169 |
1406 |
158 156-160 |
2/4 |
2.25 |
19:38 |
2:02 |
8:10 |
171 168-175 |
1396 |
159 158-160 |
0/7 |
2.50 |
21:40 |
2:02 |
8:07 |
173 169-175 |
1406 |
158 156-160 |
2/3 |
2.75 |
23:46 |
2:06 |
8:23 |
173 171-175 |
1449 |
158 156-160 |
5/0 |
3.00 |
25:57 |
2:11 |
8:46 |
173 170-175 |
1516 |
157 154-160 |
1/5 |
3.25 |
28:00 |
2:03 |
8:12 |
177 174-180 |
1450 |
157 154-158 |
1/5 |
3.50 |
30:22 |
2:21 +17
|
9:25 |
173 164-180 |
1630 |
158 156-162 |
1/3 |
3.75 |
32:23 |
2:01 |
8:05 |
177 169-183 |
1430 |
159 158-160 |
3/0 |
4.00 |
34:23 |
2:00 |
8:02 |
182 180-184 |
1461 |
160 158-162 |
2/4 |
4.25 |
36:36 |
2:12 |
8:49 |
183 182-184 |
1614 |
157 152-160 |
8/3 |
4.50 |
38:34 |
1:58 |
7:52 |
183 181-185 |
1439 |
158 156-160 |
1/3 |
4.75 |
40:34 |
2:00 |
8:00 |
182 180-184 |
1455 |
158 156-160 |
0/6 |
5.00 |
43:20 |
2:46 +49
|
11:05 |
173 156-185 |
1919 |
157 122-162 |
10/0 |
5.25 |
46:18 |
2:58 |
11:52 |
165 144-186 |
1958 |
136 108-158 |
5/0 |
5.50 |
49:08 |
2:50 +18
|
11:20 |
171 166-175 |
1937 |
152 108-158 |
6/0 |
5.75 |
52:09 |
3:01 |
12:04 |
153 135-166 |
1846 |
144 110-240 |
7/0 |
6.00 |
54:23 |
2:14 |
8:57 |
164 148-176 |
1468 |
157 154-158 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
157 |
5.8 |
49:18 |
8:30 |
Walk |
8.8 |
114 |
0.2 |
4:48 |
28:00 |
Pause |
0.5 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.90% |
More |
800m |
3:55 |
7:54 |
46.43% |
More |
1km |
4:59 |
8:02 |
47.70% |
More |
Mile |
8:08 |
8:08 |
50.05% |
More |
5k |
25:56 |
8:21 |
53.37% |
More |
5 miles |
43:19 |
8:40 |
51.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
52.07 |
5km |
25:58 |
8:21 |
53.29 |
5M |
43:01 |
8:36 |
52.27 |
10km |
54:09 |
8:43 |
51.80 |
10M |
1:29:41 |
8:58 |
51.64 |
Half |
1:59:24 |
9:07 |
50.90 |
20M |
3:06:58 |
9:21 |
51.50 |
Mara |
4:08:56 |
9:30 |
51.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry