Thu 31st Jan 2019 at 1:00pm by ehornell

Run > General

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Time
52:11
Miles
6.00
Min/mi
8:42
Pacing
76%
WAVA
51.91
Stride(cm)
120
Cals
676
Cadence
154
BPM
165
%MHR
96.7
B/mi
1438
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 142/159bpm 94cal 6.94/7.33mph
2) 1m - 8:10(8:10/m) 163/175bpm 103cal 7.35/7.85mph
3) 1m - 8:21(8:21/m) 172/176bpm 113cal 7.18/7.74mph
4) 1m - 8:09(8:09/m) 178/184bpm 118cal 7.37/7.62mph
5) 1m - 8:08(8:08/m) 181/186bpm 121cal 7.38/8.29mph
6) 1m - 10:45(10:45/m) 162/187bpm 127cal 5.58/7.64mph

8:39 8:10 8:21 8:09 8:08 10:45

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	127 109-141	1119	151 114-160	1/4
0.50	4:17	2:05	8:21	138 136-140	1152	155 154-156	0/4
0.75	6:29	2:12	8:48	146 138-157	1284	156 154-158	5/4
1.00	8:38	2:09	8:36	156 154-159	1341	156 154-158	0/3
1.25	10:39	2:00	8:02	161 157-170	1293	157 156-160	1/4
1.50	13:22	2:43 +49	10:52	155 141-169	1684	157 118-162	2/5
1.75	15:30	2:09	8:35	168 164-174	1443	157 154-160	2/3
2.00	17:36	2:06	8:22	168 164-169	1406	158 156-160	2/4
2.25	19:38	2:02	8:10	171 168-175	1396	159 158-160	0/7
2.50	21:40	2:02	8:07	173 169-175	1406	158 156-160	2/3
2.75	23:46	2:06	8:23	173 171-175	1449	158 156-160	5/0
3.00	25:57	2:11	8:46	173 170-175	1516	157 154-160	1/5
3.25	28:00	2:03	8:12	177 174-180	1450	157 154-158	1/5
3.50	30:22	2:21 +17	9:25	173 164-180	1630	158 156-162	1/3
3.75	32:23	2:01	8:05	177 169-183	1430	159 158-160	3/0
4.00	34:23	2:00	8:02	182 180-184	1461	160 158-162	2/4
4.25	36:36	2:12	8:49	183 182-184	1614	157 152-160	8/3
4.50	38:34	1:58	7:52	183 181-185	1439	158 156-160	1/3
4.75	40:34	2:00	8:00	182 180-184	1455	158 156-160	0/6
5.00	43:20	2:46 +49	11:05	173 156-185	1919	157 122-162	10/0
5.25	46:18	2:58	11:52	165 144-186	1958	136 108-158	5/0
5.50	49:08	2:50 +18	11:20	171 166-175	1937	152 108-158	6/0
5.75	52:09	3:01	12:04	153 135-166	1846	144 110-240	7/0
6.00	54:23	2:14	8:57	164 148-176	1468	157 154-158	5/0

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	11:00
See your biggest climbs

Cadence

154 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	157	5.8	49:18	8:30
Walk	8.8	114	0.2	4:48	28:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	3:55	7:54	46.43%	More
1km	4:59	8:02	47.70%	More
Mile	8:08	8:08	50.05%	More
5k	25:56	8:21	53.37%	More
5 miles	43:19	8:40	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	25:58	8:21	53.29
5M	43:01	8:36	52.27
10km	54:09	8:43	51.80
10M	1:29:41	8:58	51.64
Half	1:59:24	9:07	50.90
20M	3:06:58	9:21	51.50
Mara	4:08:56	9:30	51.58

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