Thu 31st Jan 2019 at 1:00pm by SKR

Run > Treadmill

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Time
41:32
Miles
5.52
Min/mi
7:31
Pacing
97%
WAVA
57.66
Stride(cm)
122
Cals
599
Cadence
175
BPM
144
%MHR
78.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 8:32(7:28/m) 141/147bpm 125cal 8.04/8.64mph
2) 1.13m - 8:34(7:34/m) 141/145bpm 123cal 7.93/8.54mph
3) 1.08m - 8:21(7:45/m) 143/146bpm 118cal 7.74/8.06mph
4) 1.08m - 8:07(7:30/m) 147/150bpm 117cal 8.01/8.58mph
5) 1.07m - 7:52(7:20/m) 149/152bpm 115cal 8.19/8.62mph
6) 0.01m - 5(12:52/m) 149/150bpm 1cal 4.66/8.27mph

8:32 8:34 8:21 8:07 7:52 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	131 96-145	946	176 174-178
0.50	3:41	1:52	7:29	142 139-145	1062	176 174-176
0.75	5:34	1:53	7:32	143 140-145	1078	176 174-178
1.00	7:28	1:54	7:35	143 139-145	1086	174 172-176
1.25	9:19	1:52	7:27	140 136-144	1042	174 174-176
1.50	11:12	1:53	7:32	142 140-145	1069	174 174-176
1.75	13:04	1:52	7:28	141 140-143	1053	174 174-176
2.00	15:00	1:56	7:45	140 137-143	1084	173 172-174
2.25	16:55	1:55	7:38	140 136-143	1069	174 172-176
2.50	18:50	1:55	7:41	143 140-145	1100	174 172-174
2.75	20:47	1:57	7:48	143 141-145	1116	174 172-174
3.00	22:44	1:57	7:46	144 142-145	1118	174 174-174
3.25	24:40	1:56	7:44	143 142-144	1105	174 174-176
3.50	26:37	1:57	7:48	145 143-147	1131	174 172-176
3.75	28:33	1:56	7:44	146 144-148	1130	174 172-176
4.00	30:24	1:51	7:25	148 146-150	1097	176 176-176
4.25	32:13	1:49	7:16	148 146-149	1074	176 176-178
4.50	34:03	1:50	7:21	146 143-149	1072	176 174-178
4.75	35:54	1:51	7:25	149 147-151	1105	176 176-178
5.00	37:46	1:52	7:28	148 145-150	1105	176 176-176
5.25	39:35	1:49	7:15	149 149-151	1080	176 176-178
5.50	41:22	1:47	7:09	151 150-152	1080	176 176-178
5.52	41:32	10	10:32	149 147-150	1570	174 174-174

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.77%	More
800m	3:35	7:12	48.59%	More
1km	4:31	7:16	50.44%	More
Mile	7:19	7:19	53.61%	More
5k	23:21	7:31	57.10%	More
5 miles	37:42	7:32	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.89
5km	21:30	6:55	62.03
5M	37:05	7:25	58.37
10km	47:34	7:39	56.83
10M	1:22:04	8:12	54.39
Half	1:51:51	8:32	52.38
20M	3:01:39	9:05	51.11
Mara	4:07:33	9:27	50.00

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