Thu 31st Jan 2019 at 1:00pm by hellen

Run > Warm Down

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Time
12:42
Miles
1.36
Min/mi
9:20
Pacing
58%
WAVA
50.87
Stride(cm)
96
Cals
135
Cadence
180
BPM
146
%MHR
85
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/171bpm 98cal 6.55/6.99mph
2) 0.36m - 3:33(9:48/m) 145/151bpm 37cal 6.12/6.45mph

9:09 3:33

Pace

13%

14%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:31	166 162-170	1414	178 174-180
0.13	1:04	32	8:35	164 162-165	1409	178 178-178
0.19	1:40	35	9:27	162 161-162	1531	178 176-180
0.25	2:48	1:08 +36	18:16	144 134-159	2630	178 176-182
0.31	3:24	36	9:34	137 133-140	1310	181 180-182
0.38	3:58	34	9:11	148 142-150	1360	180 180-180
0.44	4:33	35	9:16	151 149-152	1399	179 178-180
0.50	5:11	37	9:58	149 149-151	1485	177 174-180
0.56	5:45	35	9:14	149 149-150	1375	180 180-180
0.63	6:18	33	8:46	152 150-152	1333	180 178-182
0.69	6:52	34	9:10	152 151-153	1393	181 180-182
0.75	7:26	34	9:04	151 149-152	1369	180 180-180
0.81	9:19	1:53 +1:22	30:04	121 99-151	3639	183 176-186
0.88	9:57	37	9:58	129 122-138	1286	182 180-184
0.94	10:30	34	9:01	149 140-152	1344	181 180-182
1.00	11:06	35	9:23	148 146-150	1389	180 180-182
1.06	11:41	36	9:34	147 144-149	1407	180 178-182
1.13	12:18	37	9:44	146 145-147	1422	180 178-180
1.19	12:52	34	8:57	146 144-149	1308	180 180-182
1.25	13:28	36	9:38	146 145-148	1406	180 178-180
1.31	14:08	40	10:39	145 140-151	1545	181 178-182
1.36	14:39	31	10:42	144 141-149	1540	181 178-184

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	179	1.4	12:41	10:46
Walk	0.0	0	0	0	NAN:00:00
Pause	11.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.11%	More
800m	4:32	9:08	45.10%	More
1km	5:41	9:09	46.82%	More
Mile	10:35	10:35	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.12
5km	31:47	10:14	49.77
5M	53:54	10:47	47.89
10km	1:08:36	11:02	47.11
10M	1:56:20	11:38	45.69
Half	2:37:00	11:59	44.18
20M	4:11:08	12:33	43.37
Mara	5:38:56	12:56	42.50

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