Thu 31st Jan 2019 at 1:00pm by hellen
Run > Intervals
-
Time
19:06
-
Miles
2.65
-
Min/mi
7:12
-
Pacing
73%
-
WAVA
69.92
-
Stride(cm)
117
-
Cals
231
-
Cadence
191
-
BPM
167
-
%MHR
97.3
-
B/mi
1206
-
Asc(m)
26
-
Surface
Road
Notes & Comments
10x1min 1 min rec av 6.01mm
===
1) 0m - 4(29:39/m) 112/113bpm 2.02/1.46mph
2) 0.16m - 1:00(6:06/m) 120/137bpm 7cal 9.84/9.66mph
3) 0.11m - 1:00(9:08/m) 138/144bpm 10cal 6.57/9.71mph
4) 0.17m - 1:00(5:49/m) 149/158bpm 11cal 10.31/10.65mph
5) 0.11m - 1:00(9:24/m) 153/158bpm 11cal 6.39/10.65mph
6) 0.16m - 1:00(6:22/m) 169/177bpm 12cal 9.41/9.93mph
7) 0.11m - 1:00(9:22/m) 174/179bpm 13cal 6.4/9.96mph
8) 0.18m - 1:00(5:37/m) 169/174bpm 12cal 10.67/11.04mph
9) 0.1m - 1:00(9:33/m) 161/174bpm 12cal 6.29/11.08mph
10) 0.16m - 1:00(6:21/m) 168/177bpm 12cal 9.46/10.04mph
11) 0.11m - 1:00(9:09/m) 177/182bpm 13cal 6.55/10.08mph
12) 0.18m - 1:00(5:42/m) 175/184bpm 13cal 10.54/11.08mph
13) 0.1m - 1:00(9:51/m) 181/185bpm 13cal 6.09/11.06mph
14) 0.16m - 1:00(6:13/m) 177/184bpm 13cal 9.65/10.21mph
15) 0.11m - 1:00(9:09/m) 184/190bpm 13cal 6.56/10.23mph
16) 0.17m - 1:00(5:52/m) 177/184bpm 13cal 10.24/10.81mph
17) 0.11m - 1:00(9:12/m) 177/196bpm 13cal 6.52/10.87mph
18) 0.16m - 1:00(6:18/m) 184/201bpm 14cal 9.52/9.96mph
19) 0.11m - 1:00(8:46/m) 182/185bpm 13cal 6.85/9.93mph
20) 0.17m - 1:00(5:50/m) 178/184bpm 13cal 10.3/10.75mph
21) 0.01m - 2(3:19/m) 184/184bpm 18.11/10.79mph
4 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
25 |
25 |
6:41 |
111 107-114 |
741 |
190 118-206 |
0/0 |
| 0.13 |
48 |
23 |
6:10 |
122 109-131 |
752 |
204 202-206 |
1/0 |
| 0.19 |
1:13 |
24 |
6:31 |
136 133-140 |
886 |
200 178-204 |
2/0 |
| 0.25 |
1:50 |
37 |
9:54 |
137 135-142 |
1355 |
175 174-178 |
0/0 |
| 0.31 |
2:17 |
28 |
7:20 |
144 139-147 |
1056 |
188 178-202 |
0/1 |
| 0.38 |
2:39 |
22 |
5:50 |
148 148-149 |
863 |
208 202-212 |
0/2 |
| 0.44 |
3:00 |
20 |
5:28 |
151 149-158 |
825 |
211 206-214 |
0/1 |
| 0.50 |
3:31 |
31 |
8:16 |
153 150-155 |
1266 |
187 174-206 |
1/0 |
| 0.56 |
4:06 |
36 |
9:34 |
153 146-159 |
1465 |
173 168-180 |
0/1 |
| 0.63 |
4:32 |
25 |
6:44 |
165 159-171 |
1112 |
199 188-202 |
1/0 |
| 0.69 |
4:55 |
23 |
6:06 |
174 171-176 |
1063 |
202 200-204 |
1/0 |
| 0.75 |
5:23 |
29 |
7:40 |
176 174-179 |
1351 |
188 174-208 |
1/0 |
| 0.81 |
6:00 |
36 |
9:44 |
173 168-175 |
1683 |
175 174-180 |
0/0 |
| 0.88 |
6:24 |
25 |
6:33 |
166 164-168 |
1089 |
194 176-208 |
0/2 |
| 0.94 |
6:45 |
20 |
5:22 |
170 168-172 |
914 |
208 208-208 |
0/1 |
| 1.00 |
7:04 |
20 |
5:16 |
173 172-174 |
912 |
208 206-208 |
0/0 |
| 1.06 |
8:04 |
1:00 +23
|
15:56 |
159 149-174 |
2533 |
178 168-206 |
1/0 |
| 1.13 |
8:37 |
33 |
8:46 |
163 160-167 |
1428 |
181 176-194 |
0/1 |
| 1.19 |
9:01 |
24 |
6:32 |
167 162-171 |
1090 |
199 194-202 |
1/0 |
| 1.25 |
9:23 |
22 |
5:52 |
173 172-175 |
1015 |
204 202-206 |
2/0 |
| 1.31 |
9:55 |
31 |
8:17 |
177 170-182 |
1467 |
184 174-206 |
1/0 |
| 1.38 |
10:29 |
35 |
9:15 |
176 170-180 |
1628 |
176 172-184 |
0/0 |
| 1.44 |
10:52 |
23 |
6:04 |
170 167-173 |
1031 |
200 190-208 |
0/2 |
| 1.50 |
11:13 |
21 |
5:31 |
177 174-180 |
977 |
208 208-210 |
0/1 |
| 1.56 |
11:36 |
23 |
6:07 |
183 181-184 |
1121 |
204 178-208 |
0/0 |
| 1.63 |
12:15 |
40 |
10:35 |
181 178-184 |
1915 |
172 166-176 |
1/0 |
| 1.69 |
12:43 |
28 |
7:29 |
176 170-183 |
1317 |
185 176-200 |
0/1 |
| 1.75 |
13:06 |
23 |
6:06 |
176 172-179 |
1075 |
202 190-208 |
1/0 |
| 1.81 |
13:29 |
23 |
6:06 |
183 180-185 |
1116 |
192 104-204 |
2/0 |
| 1.88 |
14:04 |
35 |
9:23 |
184 181-190 |
1726 |
177 174-180 |
0/1 |
| 1.94 |
14:34 |
30 |
8:00 |
180 170-185 |
1441 |
180 170-198 |
0/0 |
| 2.00 |
14:57 |
23 |
6:09 |
173 170-176 |
1065 |
203 198-208 |
0/2 |
| 2.06 |
15:19 |
21 |
5:43 |
180 178-182 |
1029 |
209 208-210 |
0/1 |
| 2.13 |
15:45 |
26 |
6:56 |
180 172-184 |
1249 |
195 174-210 |
0/0 |
| 2.19 |
16:23 |
38 |
10:06 |
176 161-196 |
1779 |
174 170-176 |
1/1 |
| 2.25 |
16:49 |
26 |
6:54 |
188 174-201 |
1296 |
193 174-202 |
0/0 |
| 2.31 |
17:11 |
23 |
6:05 |
179 175-181 |
1090 |
204 202-206 |
1/0 |
| 2.38 |
17:38 |
26 |
6:57 |
184 182-185 |
1280 |
199 180-208 |
2/0 |
| 2.44 |
18:12 |
35 |
9:15 |
182 181-183 |
1683 |
175 170-178 |
0/1 |
| 2.50 |
18:39 |
26 |
7:03 |
174 171-178 |
1226 |
188 180-202 |
0/0 |
| 2.56 |
19:01 |
22 |
5:54 |
177 175-178 |
1044 |
206 202-208 |
0/2 |
| 2.63 |
19:22 |
21 |
5:39 |
182 180-183 |
1027 |
208 208-208 |
0/1 |
| 2.65 |
19:29 |
7 |
4:47 |
184 184-184 |
881 |
208 208-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
191 |
2.6 |
19:02 |
7:21 |
| Walk |
0.3 |
111 |
0 |
4 |
6:39 |
| Pause |
1.9 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
57.67% |
More |
| 800m |
3:27 |
6:56 |
59.37% |
More |
| 1km |
4:21 |
7:01 |
61.17% |
More |
| Mile |
7:00 |
7:00 |
64.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
70.01 |
| 5km |
22:47 |
7:20 |
69.43 |
| 5M |
38:39 |
7:44 |
66.79 |
| 10km |
49:12 |
7:55 |
65.69 |
| 10M |
1:23:26 |
8:21 |
63.70 |
| Half |
1:52:36 |
8:36 |
61.59 |
| 20M |
3:00:06 |
9:00 |
60.47 |
| Mara |
4:03:04 |
9:17 |
59.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
