Thu 31st Jan 2019 at 1:00pm by hellen

Run > Warm Up

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Time
10:14
Miles
1.12
Min/mi
9:08
Pacing
79%
WAVA
50.44
Stride(cm)
97
Cals
105
Cadence
182
BPM
141
%MHR
81.7
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 141/150bpm 94cal 6.55/8.33mph
2) 0.12m - 1:05(8:39/m) 144/147bpm 11cal 6.93/6.99mph

9:09 1:05

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	118 101-135	1144	185 182-188
0.13	1:12	36	9:31	138 134-142	1313	183 180-186
0.19	1:46	34	8:58	141 139-144	1265	182 182-184
0.25	2:27	41	10:56	142 141-144	1553	182 180-186
0.31	3:02	35	9:20	145 142-146	1353	182 182-182
0.38	3:34	32	8:31	146 145-149	1244	183 182-184
0.44	4:09	35	9:18	145 143-147	1349	182 182-184
0.50	4:42	34	9:02	142 141-145	1283	182 180-182
0.56	5:16	34	8:59	142 140-144	1276	183 182-184
0.63	5:51	35	9:19	142 140-143	1322	183 180-186
0.69	6:26	34	9:12	143 143-145	1315	181 180-182
0.75	7:01	36	9:30	142 139-147	1349	181 180-182
0.81	7:34	33 +6	8:46	148 146-150	1297	181 180-186
0.88	8:44	1:10 +35	18:48	146 137-150	2744	180 176-182
0.94	9:17	33	8:48	131 124-137	1152	182 180-182
1.00	9:50	33	8:44	143 137-147	1248	183 180-186
1.06	10:23	33	8:45	143 142-144	1251	181 180-182
1.12	10:55	32	8:43	146 145-146	1273	181 180-182

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	182	1.1	10:13	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	5.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.74%	More
800m	4:29	9:01	45.69%	More
1km	5:41	9:09	46.83%	More
Mile	9:42	9:42	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.21
5km	31:46	10:13	49.80
5M	53:52	10:46	47.92
10km	1:08:34	11:02	47.13
10M	1:56:17	11:38	45.71
Half	2:36:57	11:59	44.19
20M	4:11:02	12:33	43.38
Mara	5:38:48	12:56	42.51

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