Thu 31st Jan 2019 at 11:00am by TwirlyTutuBoy

Run > General

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Time
2:19:59
Miles
15.21
Min/mi
9:12
Pacing
93%
WAVA
51.72
Stride(cm)
94
Cals
1088
Cadence
185
BPM
126
%MHR
66
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 116/128bpm 88cal 5.99/7.35mph
2) 1m - 9:15(9:15/m) 122/136bpm 82cal 6.49/6.91mph
3) 1m - 8:54(8:54/m) 126/135bpm 80cal 6.74/7.14mph
4) 1m - 9:11(9:11/m) 128/136bpm 80cal 6.54/6.93mph
5) 1m - 9:20(9:20/m) 128/142bpm 78cal 6.43/7.12mph
6) 1m - 8:50(8:50/m) 123/129bpm 61cal 6.79/7.99mph
7) 1m - 9:23(9:23/m) 120/127bpm 60cal 6.39/6.87mph
8) 1m - 9:37(9:37/m) 125/137bpm 69cal 6.24/6.59mph
9) 1m - 9:52(9:52/m) 139/158bpm 102cal 6.08/6.47mph
10) 1m - 9:13(9:13/m) 132/142bpm 73cal 6.51/8.08mph
11) 1m - 8:17(8:17/m) 120/129bpm 58cal 7.24/7.97mph
12) 1m - 8:48(8:48/m) 124/132bpm 56cal 6.82/7.14mph
13) 1m - 9:02(9:02/m) 125/138bpm 59cal 6.64/7.33mph
14) 1m - 9:12(9:12/m) 131/138bpm 70cal 6.52/7.39mph
15) 1m - 9:10(9:10/m) 127/135bpm 60cal 6.54/7.99mph
16) 0.21m - 1:54(9:06/m) 126/132bpm 12cal 6.6/6.76mph

10:01 9:15 8:54 9:11 9:20 8:50 9:23 9:37 9:52 9:13 8:17 8:48 9:02 9:12 9:10 1:54

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	112 74-123	1110	181 90-196
1.00	10:01	5:04	10:08	120 111-128	1216	184 92-194
1.50	14:41	4:40	9:19	120 116-124	1118	188 178-192
2.00	19:16	4:35	9:10	124 118-135	1137	188 94-194
2.50	23:39	4:23	8:46	125 118-135	1096	191 186-194
3.00	28:10	4:31	9:03	127 122-132	1149	183 94-194
3.50	32:41	4:30	9:01	129 121-135	1163	189 96-194
4.00	37:21	4:40	9:20	127 121-133	1185	190 186-192
4.50	42:02	4:42	9:23	126 121-130	1183	191 188-194
5.00	46:40	4:38	9:16	131 124-142	1215	183 92-194
5.50	50:58	4:17	8:35	123 119-129	1056	182 94-190
6.00	55:31	4:33	9:06	122 116-126	1109	182 90-190
6.50	1:00:09	4:39	9:17	119 115-126	1105	180 94-192
7.00	1:04:54	4:44	9:29	120 113-125	1138	187 184-190
7.50	1:09:40	4:46	9:32	124 117-134	1181	185 96-192
8.00	1:14:30	4:51	9:41	127 116-137	1230	186 96-196
8.50	1:19:33	5:03	10:07	142 131-158	1435	185 94-196
9.00	1:24:23	4:49	9:38	136 130-144	1311	190 186-196
9.50	1:29:08	4:46	9:31	134 129-142	1276	183 96-196
10.00	1:33:36	4:27	8:54	130 122-138	1158	176 94-192
10.50	1:37:50	4:15	8:30	121 115-128	1028	186 182-192
11.00	1:41:53	4:03	8:05	118 113-122	954	183 96-192
11.50	1:46:16	4:23	8:46	122 117-127	1070	187 94-196
12.00	1:50:41	4:24	8:49	126 120-132	1111	186 96-192
12.50	1:55:06	4:25	8:51	126 121-138	1114	186 94-192
13.00	1:59:43	4:37	9:13	124 119-130	1144	188 182-192
13.50	2:04:19	4:37	9:14	132 126-136	1218	189 96-200
14.00	2:08:55	4:35	9:11	130 121-138	1193	182 92-194
14.50	2:13:25	4:30	9:00	128 124-131	1152	186 94-196
15.00	2:18:05	4:40	9:20	126 120-135	1177	186 94-196
15.21	2:20:00	1:55	9:10	125 120-132	1147	188 182-194

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	14.7	2:15:14	9:12
Walk	3.4	96	0.5	4:43	9:23
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.84%	More
800m	3:55	7:53	46.91%	More
1km	4:59	8:01	48.18%	More
Mile	8:16	8:16	49.59%	More
5k	26:54	8:39	51.85%	More
5 miles	44:15	8:51	51.21%	More
10k	55:39	8:57	50.81%	More
10 miles	1:31:14	9:07	51.19%	More
Half	1:59:33	9:08	51.65%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	26:00	8:22
5M	43:03	8:37
10km	54:12	8:43
10M	1:29:45	8:59
Half	1:59:29	9:07
20M	3:07:07	9:21
Mara	4:09:08	9:31

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