Thu 31st Jan 2019 at 12:00pm by RobSkedgell

Bike > General

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Time
52:09
Miles
11.64
Mph
13.4
FBI
55.38
Cals
561
Cadence
75
BPM
121
%MHR
64.4
B/mi
543
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:35(2:55/km) 121/144bpm 169cal 76/113rpm 20.58/36.45kmph
2) 5km - 16:24(3:17/km) 119/150bpm 157cal 75/116rpm 18.29/33.25kmph
3) 5km - 11:21(2:16/km) 131/153bpm 134cal 77/111rpm 26.43/40.21kmph
4) 3.73km - 9:49(2:38/km) 127/148bpm 101cal 78/120rpm 22.81/36.61kmph

14:35 16:24 11:21 9:49

Pace

11%

15%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.07	115 80-132	624	68 2-113
1.00	5:24	2:41	11.17	110 68-142	591	71 1-103
1.50	8:00	2:36	11.52	121 79-143	630	76 1-102
2.00	18:57	10:56 +8:30	2.74	113 92-134	2472	83 45-111
2.50	20:50	1:53	15.88	136 132-141	514	81 46-97
3.00	22:36	1:46	17.02	136 133-138	480	78 73-84
3.50	25:01	2:25	12.41	124 107-137	600	83 1-106
4.00	27:38	2:37	11.44	121 86-150	635	79 1-116
4.50	29:38	2:00	15.01	137 129-148	548	80 5-91
5.00	32:13	2:35	11.62	117 86-136	604	64 4-88
5.50	34:23	2:11	13.78	115 96-129	501	75 25-101
6.00	53:35	19:12 +16:21	1.56	102 73-142	3916	70 6-101
6.50	56:32	2:56	10.21	117 88-143	688	69 1-111
7.00	58:07	1:36	18.83	138 124-145	440	72 36-86
7.50	1:00:04	1:57	15.41	131 111-149	510	74 2-100
8.00	1:02:16	2:12	13.60	120 89-153	530	77 2-109
8.50	1:03:53	1:37	18.63	146 143-149	470	87 73-111
9.00	1:05:38	1:45	17.11	130 117-145	456	76 59-90
9.50	1:07:54	2:15	13.29	114 91-139	515	74 2-105
10.00	1:09:36	1:42	17.63	125 114-135	425	74 6-88
10.50	1:12:03	2:27	12.22	129 84-148	633	84 1-120
11.00	1:14:15	2:12	13.64	126 76-146	554	79 2-106
11.50	1:16:26	2:11	13.74	123 79-142	537	72 7-107
11.64	1:17:01	35	14.31	136 127-141	570	77 48-88

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:39	More
1km	1:40	2:40	More
Mile	2:55	2:55	More
5k	11:13	3:37	More
5 miles	19:36	3:55	More
10k	42:24	6:49	More
10 miles	59:46	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	44:24	4:26
20km	55:54	4:30
15 miles	1:08:14	4:33
20 miles	1:32:34	4:38
40km	1:56:32	4:41
25 miles	1:57:16	4:41
42km	2:02:44	4:42
50 miles	4:04:29	4:53
56 miles	4:35:41	4:55
100 miles	8:29:44	5:06
112 miles	9:34:48	5:08

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