Thu 31st Jan 2019 at 12:00pm by Danger Mouse

Run > General

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Time
32:23
Miles
5.01
Min/mi
6:28
Pacing
66%
WAVA
73.59
Stride(cm)
131
Cals
490
Cadence
189
BPM
154
%MHR
89.8
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 136/154bpm 90cal 8.53/9.43mph
2) 1m - 6:21(6:21/m) 145/156bpm 88cal 9.45/9.96mph
3) 1m - 6:21(6:21/m) 166/175bpm 106cal 9.46/10.06mph
4) 1m - 6:24(6:24/m) 168/176bpm 109cal 9.39/9.93mph
5) 1m - 6:14(6:14/m) 160/170bpm 97cal 9.64/10.52mph
6) 0.01m - 3(5:04/m) 169/169bpm 11.82/8.91mph

7:02 6:21 6:21 6:24 6:14 3

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +47	10:36	116 80-134	1229	177 96-186
0.50	4:25	1:46	7:04	134 122-145	947	185 182-190
0.75	6:07	1:42	6:50	146 138-153	997	187 184-190
1.00	8:04	1:57 +16	7:46	148 139-152	1150	186 178-190
1.25	9:38	1:34	6:16	140 136-149	878	191 190-194
1.50	11:17	1:39	6:37	145 141-148	959	192 190-194
1.75	12:47	1:29	5:57	148 145-151	881	191 188-194
2.00	14:25	1:38	6:33	148 144-155	970	190 188-194
2.25	15:55	1:30	6:02	159 151-173	958	190 188-194
2.50	17:39	1:44 +7	6:56	167 161-173	1159	192 188-196
2.75	19:21	1:41	6:45	168 163-174	1134	192 188-196
3.00	20:53	1:32	6:09	172 168-175	1058	194 190-196
3.25	22:30	1:37	6:29	170 164-175	1103	194 190-196
3.50	24:03	1:33	6:11	168 164-172	1040	193 188-194
3.75	25:34	1:31	6:05	167 165-169	1017	193 190-196
4.00	27:16	1:42	6:46	165 163-169	1118	191 188-196
4.25	29:40	2:24 +49	9:35	155 138-165	1486	191 132-196
4.50	31:44	2:04 +30	8:16	157 144-160	1297	187 120-194
4.75	33:14	1:31	6:02	162 142-169	978	193 184-196
5.00	34:49	1:34	6:17	164 161-169	1032	192 188-194
5.01	34:52	3	6:14	169 169-169	1055	190 190-190

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	190	5	32:15	6:41
Walk	4.0	124	0	1:27	7:41:36
Pause	3.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.35%	More
800m	3:03	6:08	63.60%	More
1km	3:47	6:06	66.72%	More
Mile	6:13	6:13	69.06%	More
5k	19:48	6:22	73.80%	More
5 miles	34:42	6:56	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.17
5km	19:31	6:17	74.85
5M	32:19	6:28	73.62
10km	40:41	6:33	73.03
10M	1:07:22	6:44	72.90
Half	1:29:42	6:51	71.88
20M	2:20:28	7:01	72.74
Mara	3:07:01	7:08	72.85

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