Thu 31st Jan 2019 at 2:00pm by tipsku

Run > Carrying Weight

breezy

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Time
37:09
Miles
3.86
Min/mi
9:37
Pacing
80%
WAVA
50.11
Stride(cm)
94
Cals
289
Cadence
177
BPM
145
%MHR
77.6
B/mi
1396
Asc(m)
73
Hillscore
1
Surface
Mixed

Notes & Comments

Sunny run to Auensee
Run with rucksack from Bootshaus to Auensee to make the most of the sunny afternoon. Unfortunately, nobody showed up for the Thursday group so I ran on my own

Split Summary
===
1) 0.62m - 6:07(9:50/m) 138/147bpm 45cal 6.1/6.7mph
2) 0.62m - 5:57(9:35/m) 148/154bpm 48cal 6.26/6.68mph
3) 0.62m - 5:54(9:30/m) 147/152bpm 47cal 6.31/6.59mph
4) 0.62m - 5:59(9:38/m) 142/154bpm 43cal 6.23/6.7mph
5) 0.62m - 5:53(9:28/m) 150/159bpm 46cal 6.34/6.45mph
6) 0.62m - 5:58(9:36/m) 155/166bpm 49cal 6.25/6.66mph
7) 0.13m - 1:21(10:22/m) 154/159bpm 11cal 5.78/6.01mph

6:07 5:57 5:54 5:59 5:53 5:58 1:21

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	114 77-138	1235	174 142-180	1/5
0.25	2:31	1:10	9:17	141 135-143	1308	175 174-176	1/2
0.38	3:41	1:10	9:23	144 142-147	1350	179 176-184	5/1
0.50	4:56	1:15	9:57	144 142-147	1434	178 176-180	1/5
0.63	6:09	1:13	9:43	144 140-146	1398	179 176-184	2/1
0.75	7:17	1:08	9:06	145 142-147	1320	178 176-182	3/3
0.88	8:29	1:12	9:38	144 141-151	1386	178 176-182	1/2
1.00	9:42	1:12	9:40	152 150-154	1468	178 176-182	3/1
1.13	10:54	1:12	9:36	150 146-152	1439	178 176-180	3/2
1.25	12:08	1:14	9:55	147 142-150	1458	179 174-184	2/3
1.38	13:20	1:12	9:35	145 142-147	1389	179 176-180	3/4
1.50	14:30	1:11	9:25	149 145-152	1402	179 176-180	1/2
1.63	15:41	1:11	9:26	148 144-150	1397	177 174-180	2/2
1.75	16:52	1:11	9:29	147 144-150	1394	178 176-180	2/2
1.88	18:05	1:12	9:38	148 143-151	1425	178 176-180	1/2
2.00	20:15	2:11 +56	17:24	129 113-144	2245	170 104-182	3/4
2.13	21:29	1:14	9:50	140 128-147	1378	177 164-180	1/2
2.25	22:39	1:10	9:24	145 142-148	1363	179 176-182	1/3
2.38	23:50	1:11	9:25	149 146-152	1402	180 178-182	3/2
2.50	25:01	1:11	9:29	144 140-148	1367	178 176-180	2/1
2.63	26:13	1:12	9:33	147 146-149	1405	179 178-182	1/1
2.75	27:24	1:11	9:28	148 143-152	1402	179 178-180	2/1
2.88	28:37	1:13	9:42	150 146-154	1455	180 178-182	1/2
3.00	29:47	1:10	9:22	150 144-157	1404	178 176-180	1/2
3.13	30:57	1:10	9:21	155 149-159	1450	179 178-180	1/1
3.25	32:10	1:13	9:44	151 146-154	1470	179 178-180	3/1
3.38	33:19	1:09	9:11	158 148-164	1452	181 178-182	3/3
3.50	34:32	1:13	9:44	155 149-161	1508	179 176-182	2/3
3.63	35:41	1:09	9:10	157 154-161	1439	179 176-182	4/2
3.75	36:59	1:19	10:29	157 153-159	1646	177 176-178	4/0
3.86	38:16	1:17 +10	11:44	152 143-158	1784	166 108-178	4/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m, Flat prediction 36:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:22
See your biggest climbs

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	3.8	36:57	9:51
Walk	1.0	120	0	23	27:20
Pause	2.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.00%	More
800m	4:40	9:23	40.47%	More
1km	5:51	9:25	42.28%	More
Mile	9:27	9:27	45.18%	More
5k	30:34	9:50	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.06
5km	29:14	9:25	51.06
5M	49:26	9:53	49.16
10km	1:02:50	10:07	48.37
10M	1:46:13	10:37	47.02
Half	2:23:06	10:55	45.52
20M	3:48:15	11:25	44.81
Mara	5:07:30	11:44	44.00

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