Fri 25th Jan 2019 at 11:00am by Angus Clydesdale

Cross > Skiing

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Time
1:45:58
Miles
12.04
Min/mi
8:48
Asc(m)
1386
Hillscore
135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m)
2) 1m - 7:23(7:23/m)
3) 1m - 7:48(7:48/m)
4) 1m - 7:57(7:57/m)
5) 1m - 8:13(8:13/m)
6) 1m - 12:44(12:44/m)
7) 1m - 9:06(9:06/m)
8) 1m - 13:16(13:16/m)
9) 1m - 8:01(8:01/m)
10) 1m - 6:48(6:48/m)
11) 1m - 7:26(7:26/m)
12) 1m - 7:47(7:47/m)
13) 0.04m - 22(9:46/m)

9:07 7:23 7:48 7:57 8:13 12:44 9:06 13:16 8:01 6:48 7:26 7:47 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:56	4:56	9:53	96/4
1.00	9:04	4:08	8:16	113/0
1.50	14:38	5:34	11:07	130/32
2.00	16:30	1:52	3:43	0/164
2.50	19:02	2:33	5:05	0/82
3.00	24:14	5:12	10:25	58/50
3.50	27:36	3:22	6:44	89/0
4.00	32:13	4:37	9:14	189/0
4.50	39:12	6:59	13:57	0/141
5.00	40:27	1:15	2:30	0/71
5.50	48:53	8:26	16:52	210/14
6.00	53:02	4:09	8:17	17/122
6.50	55:32	2:30	4:59	1/143
7.00	1:02:13	6:41	13:22	104/14
7.50	1:08:38	6:26	12:51	207/0
8.00	1:15:29	6:51	13:42	82/51
8.50	1:18:48	3:19	6:39	12/162
9.00	1:23:33	4:45	9:30	0/151
9.50	1:25:36	2:03	4:05	5/103
10.00	1:30:13	4:37	9:15	0/75
10.50	1:34:26	4:12	8:25	0/59
11.00	1:37:44	3:18	6:37	2/56
11.50	1:39:59	2:15	4:31	0/103
12.00	1:45:26	5:27	10:53	10/60
12.04	1:45:58	32	14:16	1/0

Elevation

Asc 1386m, Range 824m

Elevation Graph

Biggest Climbs (m)	Min/mi
415 37.2%	12:53
350 19.7%	7:33
349 17.0%	11:15
239 33.9%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:01	2:03	More
1km	1:24	2:15	More
Mile	3:29	3:29	More
5k	20:11	6:30	More
5 miles	40:00	8:00	More
10k	50:40	8:09	More
10 miles	1:24:45	8:28	More

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