Thu 31st Jan 2019 at 12:00pm by GregP

Walk > General

cold

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Time
9:15
Miles
0.47
Min/mi
19:41
Stride(cm)
64
Cals
44
Cadence
127
BPM
95
%MHR
51.2
B/mi
1875
Asc(m)
11
Surface
Road

4:24 400m

Notes & Comments

Lunchtime walk
===

Split Summary
===
1) 0.47m - 9:15(19:34/m) 95/110bpm 44cal 62/66rpm 3.07/3.92mph

9:15

Pin Map

0mi in 0

Pace

13%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19 +1:04	37:02	103 95-110	3815	126 120-130	2/1
0.13	3:54	1:35	25:17	99 94-105	2504	127 124-128	3/1
0.19	5:12	1:18	20:50	97 93-101	2020	126 120-132	2/1
0.25	6:20	1:08	18:06	88 83-98	1593	129 126-130	1/2
0.31	7:24	1:04	17:02	94 89-99	1601	129 124-132	1/1
0.38	8:35	1:12	19:09	97 95-99	1857	129 126-130	0/2
0.44	9:38	1:03	16:45	89 85-97	1491	128 124-130	1/2
0.47	10:19	41	19:38	90 87-93	1767	128 124-130	1/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

Predictions

Dist	Time	Per Mile

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