Thu 31st Jan 2019 at 1:00pm by alco51161

Run > General

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Time
22:14
Miles
2.90
Min/mi
7:40
Pacing
93%
WAVA
64.79
Stride(cm)
118
Cals
353
Cadence
178
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 122cal 7.86/9.08mph
2) 1m - 7:39(7:39/m) 119cal 7.84/8.43mph
3) 0.9m - 6:57(7:43/m) 112cal 7.77/8.5mph

7:38 7:39 6:57

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	184 178-186	0/7
0.25	1:51	54	7:15	180 174-186	2/2
0.38	2:45	54	7:14	176 174-176	4/1
0.50	3:41	56	7:27	176 174-178	0/2
0.63	4:39	58	7:44	175 174-178	1/1
0.75	5:38	1:00	7:57	175 172-178	2/1
0.88	6:36	57	7:38	176 174-178	6/1
1.00	7:38	1:02	8:18	176 172-180	0/5
1.13	8:40	1:02	8:14	176 174-178	5/2
1.25	9:47	1:07	8:57	175 174-176	8/3
1.38	10:45	58	7:43	179 176-180	1/5
1.50	11:39	54	7:14	180 178-184	3/5
1.63	12:33	54	7:15	180 178-182	0/3
1.75	13:27	54	7:10	179 178-180	0/1
1.88	14:24	57	7:36	179 178-180	7/0
2.00	15:17	53	7:01	180 178-184	0/6
2.13	16:13	57	7:33	179 178-180	4/0
2.25	17:10	57	7:34	179 178-182	1/3
2.38	18:06	56	7:29	180 178-182	1/2
2.50	19:03	57	7:36	179 176-180	2/0
2.63	20:00	57	7:32	178 176-180	1/1
2.75	20:57	57	7:37	179 178-180	1/0
2.88	22:01	1:04	8:33	177 174-180	1/1
2.90	22:15	14	9:15	174 174-174	0/0

Elevation

Asc 59m, Range 13m, Flat prediction 22:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.9	22:15	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.57%	More
800m	3:32	7:07	58.01%	More
1km	4:29	7:13	59.61%	More
Mile	7:20	7:20	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.35
5km	23:58	7:43	64.55
5M	40:18	8:04	62.67
10km	51:06	8:13	61.79
10M	1:25:55	8:36	60.83
Half	1:55:24	8:49	59.50
20M	3:03:10	9:10	59.41
Mara	4:06:00	9:23	58.98

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