Thu 31st Jan 2019 at 11:00am by WildeRover

Run > General

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Time
1:50:15
Miles
13.68
Min/mi
8:04
Pacing
91%
WAVA
60.68
Stride(cm)
103
Cals
1846
Cadence
195
Asc(m)
285
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 136cal 7.84/21.54mph
2) 1m - 7:43(7:43/m) 135cal 7.78/8.08mph
3) 1m - 7:56(7:56/m) 138cal 7.56/8.12mph
4) 1m - 7:53(7:53/m) 135cal 7.62/7.91mph
5) 1m - 8:14(8:14/m) 136cal 7.29/9.04mph
6) 1m - 7:59(7:59/m) 134cal 7.52/9.48mph
7) 1m - 8:34(8:34/m) 135cal 7/7.53mph
8) 1m - 8:48(8:48/m) 132cal 6.82/8.08mph
9) 1m - 8:46(8:46/m) 136cal 6.85/8.04mph
10) 1m - 8:13(8:13/m) 133cal 7.31/8.12mph
11) 1m - 7:49(7:49/m) 135cal 7.68/7.91mph
12) 1m - 8:05(8:05/m) 137cal 7.42/8.08mph
13) 1m - 7:27(7:27/m) 131cal 8.05/8.91mph
14) 0.68m - 5:10(7:37/m) 93cal 7.88/9.81mph

7:39 7:43 7:56 7:53 8:14 7:59 8:34 8:48 8:46 8:13 7:49 8:05 7:27 5:10

Pin Map

0mi in 0

Pace

13%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	192 128-198	8/4
1.00	7:38	3:48	7:36	197 192-202	4/5
1.50	11:32	3:54	7:47	197 192-202	5/8
2.00	15:21	3:49	7:39	197 194-200	6/6
2.50	19:24	4:02	8:05	197 188-200	4/6
3.00	23:17	3:53	7:47	197 192-200	3/2
3.50	27:16	3:59	7:57	196 192-200	3/5
4.00	31:10	3:54	7:48	196 192-198	5/6
4.50	35:15	4:05	8:09	195 188-200	5/5
5.00	39:24	4:09	8:19	194 186-200	10/6
5.50	43:22	3:58	7:56	196 190-200	14/11
6.00	47:23	4:01	8:02	195 186-200	13/7
6.50	51:28	4:05	8:10	195 188-198	17/5
7.00	55:57	4:29	8:58	193 172-200	30/6
7.50	1:00:38	4:41	9:22	189 180-198	30/1
8.00	1:04:45	4:06	8:13	192 178-198	8/5
8.50	1:09:02	4:17	8:35	193 188-198	21/13
9.00	1:13:30	4:28	8:57	193 174-198	24/4
9.50	1:17:54	4:24	8:47	193 180-198	21/20
10.00	1:21:43	3:49	7:38	193 188-198	0/27
10.50	1:25:41	3:58	7:57	193 186-200	2/36
11.00	1:29:32	3:51	7:41	193 190-196	5/24
11.50	1:33:24	3:52	7:44	195 190-200	6/10
12.00	1:37:37	4:13	8:26	195 184-198	13/10
12.50	1:41:35	3:58 +8	7:56	195 182-200	4/11
13.00	1:45:11	3:36	7:13	196 192-200	4/14
13.50	1:49:04	3:52	7:44	198 190-202	6/8
13.68	1:50:22	1:18	7:19	199 198-202	1/0

Elevation

Asc 285m, Range 132m, Flat prediction 1:48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.5%	9:02
46 3.7%	9:00
18 6.7%	8:18
12 2.7%	8:01
See your biggest climbs

Cadence

195 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	13.7	1:50:07	8:04
Walk	0.1	128	0	7	11:46
Pause	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.13%	More
800m	3:33	7:09	53.56%	More
1km	4:29	7:13	55.44%	More
Mile	7:19	7:19	57.76%	More
5k	24:07	7:46	59.64%	More
5 miles	39:22	7:52	59.44%	More
10k	49:08	7:54	59.47%	More
10 miles	1:21:40	8:10	59.11%	More
Half	1:45:55	8:05	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:24	7:13	64.20
5M	37:22	7:28	62.63
10km	47:12	7:36	61.90
10M	1:18:43	7:52	61.33
Half	1:45:14	8:02	60.22
20M	2:45:50	8:18	60.56
Mara	3:41:42	8:28	60.40

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