Thu 31st Jan 2019 at 11:00am by Jezzer

Run > Warm Up

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Time
29:32
Miles
3.29
Min/mi
8:59
Pacing
17%
WAVA
59.05
Stride(cm)
104
Cals
367
Cadence
172
BPM
137
%MHR
80.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/150bpm 116cal 6.53/0mph
2) 1m - 8:55(8:55/m) 138/143bpm 113cal 6.73/0mph
3) 1m - 8:47(8:47/m) 135/146bpm 105cal 6.83/0mph
4) 0.29m - 2:39(9:14/m) 138/145bpm 33cal 6.5/0mph

9:11 8:55 8:47 2:39

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	133 106-146	1244	175 168-178
0.25	2:39	1:29	11:54	141 135-150	1679	173 170-176
0.38	3:48	1:09	9:09	139 137-141	1272	172 170-174
0.50	4:56	1:08	9:05	137 131-141	1244	172 170-174
0.63	6:04	1:08	9:04	139 136-142	1260	173 170-174
0.75	7:12	1:08	9:04	139 137-142	1259	172 170-174
0.88	8:19	1:07	8:56	137 135-139	1225	173 172-174
1.00	9:28	1:09	9:12	139 134-141	1278	173 170-176
1.13	10:35	1:07	8:55	136 134-138	1212	173 170-174
1.25	11:45	1:10	9:17	140 137-143	1300	173 168-176
1.38	12:50	1:05	8:43	138 137-140	1202	173 170-176
1.50	13:54	1:04	8:32	138 137-141	1177	172 170-174
1.63	15:00	1:07	8:52	139 134-143	1233	174 172-176
1.75	16:09	1:08	9:06	139 137-142	1264	172 170-174
1.88	17:16	1:08	9:01	138 137-140	1245	172 170-174
2.00	18:23	1:07	8:53	138 136-140	1225	172 170-174
2.13	19:29	1:06	8:49	138 134-140	1217	171 168-174
2.25	20:37	1:08	9:07	137 135-139	1250	171 170-176
2.38	25:14	4:36	36:51	122 90-138	4495	172 170-176
2.50	26:24	1:11	9:26	137 130-140	1291	173 170-176
2.63	27:30	1:05	8:44	139 137-140	1213	173 172-176
2.75	28:43	1:13	9:45	139 136-141	1356	172 170-174
2.88	29:45	1:02	8:16	141 136-144	1166	174 172-176
3.00	33:07	3:22	26:56	128 88-146	3447	173 172-176
3.13	34:15	1:08	9:00	138 129-145	1242	170 166-172
3.25	35:31	1:17	10:15	138 134-143	1415	167 164-168
3.28	35:52	21	9:48	137 134-138	1344	167 164-168

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	35:52	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	42.53%	More
800m	4:22	8:47	49.72%	More
1km	5:28	8:47	51.85%	More
Mile	8:52	8:52	54.38%	More
5k	33:53	10:54	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.74
5km	27:48	8:57	59.14
5M	46:01	9:12	58.49
10km	57:57	9:20	58.14
10M	1:35:58	9:36	58.19
Half	2:07:46	9:45	57.48
20M	3:20:04	10:00	58.17
Mara	4:26:22	10:10	58.26

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