Thu 31st Jan 2019 at 12:00pm by Ed

Run > General

Follow User
0 👍

Time
43:54
Miles
5.18
Min/mi
8:28
Pacing
81%
WAVA
49.84
Stride(cm)
110
Cals
612
Cadence
173
BPM
147
%MHR
86
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 142/153bpm 120cal 6.95/0mph
2) 1m - 8:17(8:17/m) 148/157bpm 120cal 7.25/0mph
3) 1m - 8:27(8:27/m) 147/156bpm 118cal 7.11/0mph
4) 1m - 8:35(8:35/m) 148/157bpm 118cal 6.99/0mph
5) 1m - 8:24(8:24/m) 148/156bpm 114cal 7.14/0mph
6) 0.18m - 1:33(8:29/m) 153/156bpm 22cal 7.08/0mph

8:38 8:17 8:27 8:35 8:24 1:33

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	126 81-141	1114	174 172-180
0.50	4:23	2:10	8:42	144 139-151	1252	174 170-176
0.75	6:30	2:07	8:27	150 146-152	1268	173 170-176
1.00	8:42	2:13	8:50	150 147-155	1326	173 170-176
1.25	11:39	2:57	11:47	144 127-156	1696	174 172-180
1.50	14:02	2:23	9:31	144 123-154	1370	174 170-180
1.75	16:04	2:02	8:09	154 150-157	1254	173 170-176
2.00	18:05	2:02	8:06	150 145-155	1216	172 170-174
2.25	20:12	2:07	8:27	143 135-149	1208	172 170-180
2.50	22:18	2:06	8:25	151 146-154	1270	173 170-176
2.75	24:29	2:11	8:42	143 134-151	1244	171 168-174
3.00	26:33	2:04	8:16	151 145-156	1248	173 170-176
3.25	28:42	2:09	8:37	149 142-153	1285	173 170-174
3.50	30:51	2:08	8:34	149 146-152	1276	173 170-174
3.75	32:58	2:08	8:31	152 146-156	1295	173 170-178
4.00	35:52	2:54	11:34	142 123-157	1643	174 170-180
4.25	38:02	2:10	8:41	144 134-156	1250	172 170-184
4.50	40:06	2:04	8:17	149 143-156	1234	174 170-178
4.75	42:12	2:06	8:23	152 146-156	1274	174 170-180
5.00	44:18	2:06	8:22	150 146-155	1256	174 170-180
5.17	45:45	1:27	8:29	153 150-156	1298	175 172-178

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.2	45:45	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.67%	More
800m	4:01	8:04	42.01%	More
1km	5:04	8:08	43.59%	More
Mile	8:15	8:15	46.00%	More
5k	26:56	8:40	47.76%	More
5 miles	44:10	8:50	47.72%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	24:53	8:01
5M	42:13	8:27
10km	53:44	8:39
10M	1:31:07	9:07
Half	2:02:57	9:23
20M	3:16:39	9:50
Mara	4:25:23	10:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry