Thu 31st Jan 2019 at 12:00pm by Ed
Run > General
-
Time
43:54
-
Miles
5.18
-
Min/mi
8:28
-
Pacing
81%
-
WAVA
49.84
-
Stride(cm)
110
-
Cals
612
-
Cadence
173
-
BPM
147
-
%MHR
86
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 142/153bpm 120cal 6.95/0mph
2) 1m - 8:17(8:17/m) 148/157bpm 120cal 7.25/0mph
3) 1m - 8:27(8:27/m) 147/156bpm 118cal 7.11/0mph
4) 1m - 8:35(8:35/m) 148/157bpm 118cal 6.99/0mph
5) 1m - 8:24(8:24/m) 148/156bpm 114cal 7.14/0mph
6) 0.18m - 1:33(8:29/m) 153/156bpm 22cal 7.08/0mph
8:38 8:17 8:27 8:35 8:24 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:51 |
126 81-141 |
1114 |
174 172-180 |
0.50 |
4:23 |
2:10 |
8:42 |
144 139-151 |
1252 |
174 170-176 |
0.75 |
6:30 |
2:07 |
8:27 |
150 146-152 |
1268 |
173 170-176 |
1.00 |
8:42 |
2:13 |
8:50 |
150 147-155 |
1326 |
173 170-176 |
1.25 |
11:39 |
2:57 |
11:47 |
144 127-156 |
1696 |
174 172-180 |
1.50 |
14:02 |
2:23 |
9:31 |
144 123-154 |
1370 |
174 170-180 |
1.75 |
16:04 |
2:02 |
8:09 |
154 150-157 |
1254 |
173 170-176 |
2.00 |
18:05 |
2:02 |
8:06 |
150 145-155 |
1216 |
172 170-174 |
2.25 |
20:12 |
2:07 |
8:27 |
143 135-149 |
1208 |
172 170-180 |
2.50 |
22:18 |
2:06 |
8:25 |
151 146-154 |
1270 |
173 170-176 |
2.75 |
24:29 |
2:11 |
8:42 |
143 134-151 |
1244 |
171 168-174 |
3.00 |
26:33 |
2:04 |
8:16 |
151 145-156 |
1248 |
173 170-176 |
3.25 |
28:42 |
2:09 |
8:37 |
149 142-153 |
1285 |
173 170-174 |
3.50 |
30:51 |
2:08 |
8:34 |
149 146-152 |
1276 |
173 170-174 |
3.75 |
32:58 |
2:08 |
8:31 |
152 146-156 |
1295 |
173 170-178 |
4.00 |
35:52 |
2:54 |
11:34 |
142 123-157 |
1643 |
174 170-180 |
4.25 |
38:02 |
2:10 |
8:41 |
144 134-156 |
1250 |
172 170-184 |
4.50 |
40:06 |
2:04 |
8:17 |
149 143-156 |
1234 |
174 170-178 |
4.75 |
42:12 |
2:06 |
8:23 |
152 146-156 |
1274 |
174 170-180 |
5.00 |
44:18 |
2:06 |
8:22 |
150 146-155 |
1256 |
174 170-180 |
5.17 |
45:45 |
1:27 |
8:29 |
153 150-156 |
1298 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
5.2 |
45:45 |
8:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.67% |
More |
800m |
4:01 |
8:04 |
42.01% |
More |
1km |
5:04 |
8:08 |
43.59% |
More |
Mile |
8:15 |
8:15 |
46.00% |
More |
5k |
26:56 |
8:40 |
47.76% |
More |
5 miles |
44:10 |
8:50 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:04 |
7:04 |
5km |
24:53 |
8:01 |
5M |
42:13 |
8:27 |
10km |
53:44 |
8:39 |
10M |
1:31:07 |
9:07 |
Half |
2:02:57 |
9:23 |
20M |
3:16:39 |
9:50 |
Mara |
4:25:23 |
10:08 |
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