Thu 31st Jan 2019 at 12:00pm by cguy5

Run > General

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Time
51:14
Miles
6.50
Min/mi
7:53
Pacing
66%
WAVA
56.53
Stride(cm)
113
Cals
588
Cadence
181
BPM
171
%MHR
100.1
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/146bpm 76cal 7.06/8.47mph
2) 1m - 7:28(7:28/m) 167/192bpm 82cal 8.03/8.75mph
3) 1m - 8:04(8:04/m) 179/185bpm 97cal 7.43/8.39mph
4) 1m - 7:34(7:34/m) 181/186bpm 94cal 7.94/8.93mph
5) 1m - 7:31(7:31/m) 183/189bpm 95cal 7.98/8.68mph
6) 1m - 7:47(7:47/m) 179/189bpm 94cal 7.7/9.1mph
7) 0.5m - 4:19(8:43/m) 176/179bpm 50cal 6.88/10.04mph

8:30 7:28 8:04 7:34 7:31 7:47 4:19

Pace

28%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42 +20	10:47	136 121-142	1466	173 164-186
0.50	6:12	3:31 +1:12	14:03	138 124-144	1939	177 166-184
0.75	8:12	1:59	7:57	139 134-146	1104	179 174-186
1.00	10:03	1:51	7:25	140 137-142	1039	185 180-190
1.25	11:57	1:54	7:35	158 138-184	1198	184 176-190
1.50	13:50	1:53	7:34	161 147-186	1217	185 178-192
1.75	15:40	1:50	7:20	181 170-192	1326	184 180-188
2.00	17:31	1:51	7:24	178 176-181	1317	186 182-196
2.25	19:22	1:51	7:24	180 177-184	1333	184 180-190
2.50	21:14	1:52	7:26	182 179-184	1354	183 180-188
2.75	23:27	2:14	8:54	175 162-183	1558	175 140-184
3.00	25:56	2:28 +23	9:53	180 176-183	1779	177 118-194
3.25	27:47	1:51	7:26	181 174-186	1344	185 180-190
3.50	30:12	2:25 +37	9:41	182 176-184	1762	185 178-192
3.75	32:09	1:57	7:47	181 178-184	1408	182 174-186
4.00	34:30	2:21 +21	9:24	181 178-184	1703	182 178-186
4.25	36:19	1:49	7:16	181 171-185	1315	185 176-190
4.50	38:26	2:07 +8	8:28	182 177-188	1540	182 120-190
4.75	40:19	1:54	7:35	185 182-188	1402	185 182-190
5.00	42:09	1:49	7:18	184 181-187	1343	185 180-194
5.25	43:59	1:50	7:22	184 183-186	1354	183 178-188
5.50	46:07	2:08 +10	8:31	179 173-183	1523	183 180-190
5.75	48:00	1:53	7:34	178 168-189	1346	182 176-188
6.00	50:07	2:06	8:25	176 167-182	1481	183 174-188
6.25	52:19	2:13 +10	8:50	176 173-179	1556	178 156-188
6.49	54:49	2:30 +13	10:14	176 173-178	1801	175 170-182

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	6.5	51:08	8:19
Walk	1.7	126	0	1:00	48:46
Pause	4.7	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.73%	More
800m	3:37	7:16	49.58%	More
1km	4:33	7:20	51.34%	More
Mile	7:22	7:22	54.39%	More
5k	24:43	7:57	55.15%	More
5 miles	39:46	7:57	55.68%	More
10k	51:30	8:17	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	22:31	7:15	60.54
5M	38:15	7:39	57.88
10km	48:44	7:51	56.66
10M	1:22:47	8:17	55.05
Half	1:51:50	8:32	53.46
20M	2:59:09	8:57	52.88
Mara	4:02:01	9:14	52.19

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