Thu 31st Jan 2019 at 12:00pm by Gromit
Run > General
-
Time
42:41
-
Miles
3.76
-
Min/mi
11:21
-
Pacing
81%
-
WAVA
44.72
-
Stride(cm)
86
-
Cals
470
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 130cal 5.75/6.59mph
2) 1m - 11:52(11:52/m) 122cal 5.06/6.62mph
3) 1m - 10:49(10:49/m) 128cal 5.55/6.78mph
4) 0.76m - 9:34(12:31/m) 90cal 4.8/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:50 |
167 122-178 |
0.25 |
2:40 |
1:19 |
10:29 |
177 174-180 |
0.38 |
4:05 |
1:25 |
11:18 |
177 176-178 |
0.50 |
5:22 |
1:18 |
10:21 |
180 178-182 |
0.63 |
6:37 |
1:15 |
9:59 |
179 178-180 |
0.75 |
7:51 |
1:14 |
9:51 |
180 178-182 |
0.88 |
9:08 |
1:18 |
10:20 |
179 176-180 |
1.00 |
10:25 |
1:16 |
10:12 |
179 178-180 |
1.13 |
11:42 |
1:18 |
10:20 |
179 178-180 |
1.25 |
13:01 |
1:19 |
10:29 |
179 178-180 |
1.38 |
14:23 |
1:22 |
10:57 |
179 178-182 |
1.50 |
15:45 |
1:22 |
10:57 |
178 172-182 |
1.63 |
17:42 |
1:57 |
15:34 |
134 116-174 |
1.75 |
19:39 |
1:57 |
15:39 |
122 122-126 |
1.88 |
21:01 |
1:22 |
10:56 |
174 122-182 |
2.00 |
22:17 |
1:15 |
10:04 |
179 178-182 |
2.13 |
23:37 |
1:20 |
10:43 |
180 178-182 |
2.25 |
24:55 |
1:18 |
10:26 |
179 178-180 |
2.38 |
26:11 |
1:15 |
10:01 |
179 176-182 |
2.50 |
27:55 |
1:45 |
13:58 |
141 118-178 |
2.63 |
29:23 |
1:28 |
11:41 |
162 122-182 |
2.75 |
30:36 |
1:13 |
9:42 |
180 178-182 |
2.88 |
31:52 |
1:16 |
10:08 |
179 176-180 |
3.00 |
33:06 |
1:14 |
9:51 |
178 174-180 |
3.13 |
34:19 |
1:13 |
9:46 |
178 176-182 |
3.25 |
35:30 |
1:12 |
9:32 |
178 174-180 |
3.38 |
36:48 |
1:18 |
10:24 |
178 176-180 |
3.50 |
38:48 |
1:59 |
15:56 |
126 122-178 |
3.63 |
40:51 |
2:03 |
16:23 |
132 122-196 |
3.75 |
42:22 |
1:31 |
12:10 |
156 122-182 |
3.76 |
42:41 |
19 |
21:50 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
38.78% |
More |
800m |
4:51 |
9:45 |
41.84% |
More |
1km |
6:04 |
9:46 |
43.50% |
More |
Mile |
10:19 |
10:19 |
43.51% |
More |
5k |
33:55 |
10:55 |
46.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
42.80 |
5km |
34:52 |
11:13 |
44.96 |
5M |
57:44 |
11:33 |
44.31 |
10km |
1:12:42 |
11:42 |
44.06 |
10M |
2:00:23 |
12:02 |
43.75 |
Half |
2:40:17 |
12:14 |
42.86 |
20M |
4:10:59 |
12:33 |
42.97 |
Mara |
5:34:10 |
12:45 |
42.67 |
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