Thu 31st Jan 2019 at 12:00pm by Gromit

Run > General

  • Time
    42:41
  • Miles
    3.76
  • Min/mi
    11:21
  • Pacing
    81%
  • WAVA
    44.72
  • Stride(cm)
    86
  • Cals
    470
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 130cal 5.75/6.59mph
2) 1m - 11:52(11:52/m) 122cal 5.06/6.62mph
3) 1m - 10:49(10:49/m) 128cal 5.55/6.78mph
4) 0.76m - 9:34(12:31/m) 90cal 4.8/6.85mph
10:26 11:52 10:49 9:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 3% 5% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:50 167 122-178
0.25 2:40 1:19 10:29 177 174-180
0.38 4:05 1:25 11:18 177 176-178
0.50 5:22 1:18 10:21 180 178-182
0.63 6:37 1:15 9:59 179 178-180
0.75 7:51 1:14 9:51 180 178-182
0.88 9:08 1:18 10:20 179 176-180
1.00 10:25 1:16 10:12 179 178-180
1.13 11:42 1:18 10:20 179 178-180
1.25 13:01 1:19 10:29 179 178-180
1.38 14:23 1:22 10:57 179 178-182
1.50 15:45 1:22 10:57 178 172-182
1.63 17:42 1:57 15:34 134 116-174
1.75 19:39 1:57 15:39 122 122-126
1.88 21:01 1:22 10:56 174 122-182
2.00 22:17 1:15 10:04 179 178-182
2.13 23:37 1:20 10:43 180 178-182
2.25 24:55 1:18 10:26 179 178-180
2.38 26:11 1:15 10:01 179 176-182
2.50 27:55 1:45 13:58 141 118-178
2.63 29:23 1:28 11:41 162 122-182
2.75 30:36 1:13 9:42 180 178-182
2.88 31:52 1:16 10:08 179 176-180
3.00 33:06 1:14 9:51 178 174-180
3.13 34:19 1:13 9:46 178 176-182
3.25 35:30 1:12 9:32 178 174-180
3.38 36:48 1:18 10:24 178 176-180
3.50 38:48 1:59 15:56 126 122-178
3.63 40:51 2:03 16:23 132 122-196
3.75 42:22 1:31 12:10 156 122-182
3.76 42:41 19 21:50 122 122-122

Cadence

165 (196 max) Stride Length: 86cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 38.78% More
800m 4:51 9:45 41.84% More
1km 6:04 9:46 43.50% More
Mile 10:19 10:19 43.51% More
5k 33:55 10:55 46.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.80
5km 34:52 11:13 44.96
5M 57:44 11:33 44.31
10km 1:12:42 11:42 44.06
10M 2:00:23 12:02 43.75
Half 2:40:17 12:14 42.86
20M 4:10:59 12:33 42.97
Mara 5:34:10 12:45 42.67
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