Thu 31st Jan 2019 at 10:00am by Crash Hamster

Run > General

Follow User
0 👍

Time
2:17:25
Miles
12.45
Min/mi
11:02
Pacing
84%
WAVA
46.12
Cals
1352
BPM
143
%MHR
71.7
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 140/148bpm 129cal 5.37/8.14mph
2) 1m - 11:12(11:12/m) 142/145bpm 127cal 5.36/8.2mph
3) 1m - 11:16(11:16/m) 139/145bpm 114cal 5.33/6.76mph
4) 1m - 11:51(11:51/m) 145/158bpm 131cal 5.07/6.53mph
5) 1m - 10:49(10:49/m) 144/154bpm 110cal 5.55/6.93mph
6) 1m - 10:27(10:27/m) 144/147bpm 104cal 5.74/7.05mph
7) 1m - 10:51(10:51/m) 144/156bpm 104cal 5.53/6.93mph
8) 1m - 11:10(11:09/m) 145/152bpm 107cal 5.38/6.72mph
9) 1m - 11:01(11:01/m) 146/154bpm 103cal 5.44/6.91mph
10) 1m - 10:54(10:54/m) 145/151bpm 95cal 5.5/6.74mph
11) 1m - 11:14(11:14/m) 146/157bpm 97cal 5.34/6.95mph
12) 1m - 10:41(10:41/m) 146/148bpm 91cal 5.62/6.84mph
13) 0.45m - 4:50(10:49/m) 146/147bpm 40cal 5.54/6.08mph

11:10 11:12 11:16 11:51 10:49 10:27 10:51 11:10 11:01 10:54 11:14 10:41 4:50

Pin Map

0mi in 0

Pace

30%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:28	5:28	10:55	132 81-144	1441
1.00	11:10	5:42	11:24	144 142-148	1643
1.50	16:45	5:35	11:10	143 141-145	1597
2.00	22:49	6:05 +28	12:09	141 129-144	1713
2.50	29:43	6:54 +1:02	13:48	135 103-144	1862
3.00	35:07	5:24	10:48	141 132-145	1522
3.50	40:42	5:35	11:10	143 141-145	1596
4.00	46:57	6:16	12:31	147 138-158	1840
4.50	51:59	5:02	10:04	141 139-144	1419
5.00	57:46	5:46	11:32	146 143-154	1685
5.50	1:03:05	5:19	10:38	142 138-146	1510
6.00	1:08:13	5:09	10:18	145 140-147	1493
6.50	1:13:31	5:17	10:35	143 140-145	1513
7.00	1:19:04	5:34	11:07	144 139-156	1601
7.50	1:24:46	5:42	11:23	145 136-152	1651
8.00	1:30:14	5:28	10:56	145 141-148	1586
8.50	1:36:03	5:49	11:38	148 144-154	1721
9.00	1:41:15	5:13	10:25	143 140-147	1490
9.50	1:46:55	5:40	11:20	146 139-151	1655
10.00	1:52:10	5:14	10:29	144 141-147	1509
10.50	1:58:10	6:00	12:00	148 138-157	1776
11.00	2:03:24	5:14	10:28	144 141-147	1507
11.50	2:08:44	5:21	10:41	145 141-147	1550
12.00	2:14:04	5:20	10:40	146 145-148	1556
12.45	2:18:55	4:51	10:53	146 144-147	1588

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.30%	More
800m	4:58	9:59	40.02%	More
1km	6:14	10:02	41.52%	More
Mile	10:14	10:14	42.93%	More
5k	33:09	10:40	45.15%	More
5 miles	54:05	10:49	45.11%	More
10k	1:07:22	10:51	45.25%	More
10 miles	1:49:50	10:59	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.36
5km	31:33	10:09	47.44
5M	52:15	10:27	46.69
10km	1:05:47	10:35	46.34
10M	1:48:56	10:54	46.28
Half	2:25:02	11:04	45.65
20M	3:47:07	11:21	46.19
Mara	5:02:23	11:32	46.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry