Thu 31st Jan 2019 at 12:00pm by GAZGIB

Walk > General

cold

Follow User
0 👍

Time
21:51
Miles
1.20
Min/mi
18:13
Stride(cm)
74
Cals
88
Cadence
119
BPM
82
%MHR
45.2
B/mi
1491
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.2m - 21:51(18:11/m) 80/122bpm 88cal 59/66rpm 3.3/9.75mph

21:51

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:59	104 93-120	1871	122 122-124
0.13	2:13	1:06	17:29	108 103-115	1888	122 120-124
0.19	3:23	1:10	18:41	108 96-120	2017	122 118-124
0.25	4:34	1:11	18:49	103 88-117	1939	119 114-122
0.31	5:39	1:05	17:21	84 81-87	1457	118 114-122
0.38	6:48	1:09	18:24	82 77-87	1509	122 120-122
0.44	7:48	1:00	16:07	80 79-81	1290	122 122-122
0.50	8:55	1:07	17:49	82 80-85	1461	124 122-128
0.56	10:04	1:09	18:23	84 70-92	1544	120 118-122
0.63	11:11	1:07	17:56	70 58-79	1256	121 118-122
0.69	12:21	1:10	18:35	71 63-79	1319	119 116-122
0.75	13:30	1:09	18:19	69 58-78	1263	118 114-122
0.81	18:48	5:19 +4:11	1:24:56	63 47-75	5351	116 110-122
0.88	20:01	1:13	19:31	65 64-67	1268	117 114-122
0.94	21:12	1:10	18:47	66 65-66	1240	118 118-118
1.00	22:21	1:09	18:29	68 67-68	1257	116 116-116
1.06	23:31	1:10	18:36	75 70-79	1395	118 116-122
1.13	24:37	1:06	17:36	68 63-74	1196	118 114-122
1.19	25:47	1:10	18:46	64 61-66	1201	119 114-122

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:49	17:45	More
1km	11:04	17:48	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event