Thu 31st Jan 2019 at 12:00pm by DilleyDalley

Run > General

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Time
14:01
Miles
1.09
Min/mi
12:52
Pacing
62%
WAVA
33.42
Stride(cm)
75
Cals
104
Cadence
167
BPM
155
%MHR
90.6
B/mi
1992
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:48(7:48/km) 155/166bpm 57cal 7.69/10.75kmph
2) 0.76km - 6:12(8:09/km) 156/172bpm 47cal 7.36/10.04kmph

7:48 6:12

Pace

55%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52 +9	13:47	155 153-159	2137	177 164-188
0.13	1:33	41	11:00	151 147-158	1661	179 176-182
0.19	2:15	42	11:12	156 153-159	1748	172 156-182
0.25	3:06	51	13:35	158 156-159	2146	167 162-172
0.31	3:52	46	12:12	157 156-158	1915	172 170-174
0.38	4:37	46	12:12	158 157-161	1928	171 166-174
0.44	5:26	49	12:56	163 159-164	2108	165 162-170
0.50	6:13	47	12:31	154 152-156	1928	167 164-170
0.56	7:16	1:03	16:49	153 143-160	2573	125 112-170
0.63	7:59	43	11:26	151 142-161	1725	181 178-182
0.69	8:34	35	9:27	163 162-165	1540	182 180-184
0.75	9:13	39	10:20	162 161-163	1675	179 176-182
0.81	9:52	39	10:20	165 162-169	1705	177 176-180
0.88	10:50	58	15:29	166 156-172	2569	161 158-162
0.94	11:48	58	15:30	153 148-160	2371	164 162-166
1.00	12:39	51	13:35	147 146-149	1997	162 160-164
1.06	14:50	2:12 +1:22	35:06	142 127-148	4984	163 162-164
1.09	15:31	41	22:03	149 135-155	3286	155 82-170

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	1	13:08	12:37
Walk	6.3	117	0.1	53	17:04
Still	9.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	31.27%	More
800m	5:57	11:58	31.75%	More
1km	7:31	12:05	32.80%	More
Mile	12:31	12:31	33.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	32.94
5km	42:33	13:42	34.63
5M	1:10:27	14:05	33.83
10km	1:28:42	14:16	33.50
10M	2:26:53	14:41	33.36
Half	3:15:34	14:56	32.74
20M	5:06:15	15:19	32.97
Mara	6:47:44	15:34	32.86

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