Thu 31st Jan 2019 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
42:10
Miles
4.55
Min/mi
9:16
Pacing
91%
WAVA
50.83
Stride(cm)
104
Cals
488
Cadence
168
BPM
141
%MHR
73
B/mi
1305
Asc(m)
57
Surface
Road

Notes & Comments

Lunch time amble. Was lovely out. Blue skies, not much wind, bright sun and frost and ice in places -4C? So v cold, but put on all my layers (shorts though, obv, it's not Chicago!) and had to zip down jacket and take off hat, gloves and buff typically in about 1.5 mile! Lots of smiley people out along canal. And loads of runners. I usually see 4 or 5 but must have been 20 plus! Don't know if a club decided to go there or something. Nothing discernible. Nice to see lots of folk out though. :-)

G

Split Summary
===
1) 1m - 9:40(9:40/m) 133/141bpm 104cal 6.2/6.8mph
2) 1m - 9:14(9:14/m) 136/141bpm 103cal 6.5/6.78mph
3) 1m - 9:14(9:14/m) 142/149bpm 109cal 6.5/6.87mph
4) 1m - 8:49(8:49/m) 147/154bpm 107cal 6.8/7.53mph
5) 0.55m - 5:13(9:25/m) 151/156bpm 65cal 6.38/8.85mph

9:40 9:14 9:14 8:49 5:13

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	132 123-139	1569	166 152-180	0/4
0.25	2:35	1:06	8:50	138 136-141	1218	168 164-174	0/2
0.38	3:45	1:10	9:19	135 133-138	1258	168 164-176	2/0
0.50	4:55	1:09	9:15	133 132-135	1229	167 162-172	1/1
0.63	6:05	1:10	9:20	130 129-132	1214	168 164-170	2/0
0.75	7:16	1:12	9:35	130 129-132	1245	170 166-174	3/0
0.88	8:30	1:13	9:45	130 128-134	1268	167 162-172	0/4
1.00	9:40	1:11	9:26	131 128-134	1235	168 164-174	0/2
1.13	10:54	1:14	9:48	133 130-138	1304	167 162-170	2/0
1.25	12:06	1:12	9:37	134 130-138	1290	166 160-170	0/3
1.38	13:16	1:10	9:19	135 133-137	1258	168 162-170	2/1
1.50	14:24	1:08	9:08	137 134-139	1251	168 162-170	0/3
1.63	15:32	1:07	9:00	137 135-140	1232	169 166-174	3/0
1.75	16:39	1:07	8:57	139 138-140	1244	169 166-170	1/1
1.88	17:48	1:09	9:10	136 133-138	1247	167 166-170	1/1
2.00	18:54	1:07	8:53	138 136-139	1226	168 166-170	1/1
2.13	20:02	1:08	9:00	139 137-141	1252	167 164-174	3/1
2.25	21:12	1:10	9:23	140 135-147	1315	168 162-174	0/5
2.38	22:30	1:18	10:23	145 142-149	1505	165 162-168	5/2
2.50	23:37	1:06	8:52	144 140-147	1276	167 166-168	3/1
2.63	24:44	1:07	8:55	144 142-148	1285	167 166-170	0/3
2.75	25:54	1:10	9:22	142 139-144	1329	168 164-170	1/0
2.88	27:00	1:06	8:47	142 140-146	1247	168 166-172	1/0
3.00	28:08	1:08	9:04	144 142-146	1305	167 166-170	0/4
3.13	29:14	1:07	8:54	143 140-145	1272	166 164-168	2/0
3.25	30:20	1:06	8:49	144 143-146	1270	167 164-168	2/0
3.38	31:30	1:10	9:16	143 142-145	1325	167 164-170	2/2
3.50	32:37	1:07	8:54	145 144-147	1289	168 166-170	1/1
3.63	33:39	1:03	8:23	147 144-150	1231	169 166-172	0/2
3.75	34:48	1:08	9:06	150 148-152	1365	168 166-174	4/0
3.88	35:51	1:04	8:30	150 147-151	1275	170 168-176	2/1
4.00	36:57	1:05	8:42	149 147-152	1298	170 168-172	0/4
4.13	37:59	1:02	8:16	151 149-154	1247	169 168-170	2/1
4.25	39:05	1:07	8:53	152 150-155	1349	170 164-176	0/2
4.38	40:16	1:11	9:26	151 150-153	1425	168 162-174	0/1
4.50	41:23	1:07	8:59	149 147-153	1338	168 164-172	4/0
4.55	42:10	47	14:29	151 149-153	2187	171 168-178	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 42:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.6	42:10	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.67%	More
800m	4:15	8:32	45.26%	More
1km	5:19	8:34	47.06%	More
Mile	8:43	8:43	48.82%	More
5k	27:56	8:59	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	27:22	8:49	52.96
5M	46:55	9:23	50.29
10km	1:00:01	9:40	49.09
10M	1:42:54	10:17	47.32
Half	2:19:43	10:40	45.75
20M	3:45:39	11:17	44.89
Mara	5:06:24	11:42	44.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry