Thu 31st Jan 2019 at 11:00am by Binks

Run > General

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Time
1:22:48
Miles
9.59
Min/mi
8:38
Pacing
77%
WAVA
51.61
Stride(cm)
104
Cals
1151
Cadence
180
BPM
142
%MHR
86.9
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/150bpm 125cal 7.45/0mph
2) 1m - 8:23(8:23/m) 143/151bpm 135cal 7.15/0mph
3) 1m - 8:22(8:22/m) 145/152bpm 134cal 7.17/0mph
4) 1m - 9:08(9:08/m) 148/161bpm 147cal 6.57/0mph
5) 1m - 8:58(8:58/m) 145/157bpm 135cal 6.69/0mph
6) 1m - 9:42(9:42/m) 140/156bpm 125cal 6.18/0mph
7) 1m - 8:31(8:31/m) 138/148bpm 96cal 7.05/0mph
8) 1m - 8:07(8:07/m) 138/146bpm 91cal 7.39/0mph
9) 1m - 8:25(8:25/m) 140/152bpm 101cal 7.13/0mph
10) 0.59m - 5:08(8:39/m) 141/148bpm 62cal 6.94/0mph

8:03 8:23 8:22 9:08 8:58 9:42 8:31 8:07 8:25 5:08

Pin Map

0mi in 0

Pace

12%

14%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:39	135 91-150	1033	185 176-188
1.00	8:03	4:14	8:27	139 133-148	1175	182 158-188
1.50	12:18	4:15	8:30	141 136-147	1198	182 174-186
2.00	16:27	4:09	8:17	145 138-151	1201	181 168-184
2.50	20:35	4:08	8:17	144 140-149	1192	181 160-184
3.00	24:48	4:13	8:27	146 140-152	1233	180 162-184
3.50	29:28	4:40	9:20	149 143-161	1390	177 166-186
4.00	33:57	4:29	8:57	147 137-155	1316	174 164-180
4.50	38:18	4:21	8:42	144 139-148	1253	179 168-184
5.00	42:55	4:37	9:14	145 139-157	1340	178 172-186
5.50	48:18	5:23	10:47	140 124-153	1509	176 160-190
6.00	54:35	6:16	12:33	140 100-156	1757	172 156-186
6.50	58:54	4:19	8:38	140 134-148	1209	181 172-190
7.00	1:03:36	4:42	9:24	135 117-146	1269	182 178-186
7.50	1:07:48	4:12	8:24	137 127-146	1151	181 166-190
8.00	1:11:51	4:03	8:06	139 133-146	1126	182 178-186
8.50	1:16:03	4:12	8:24	139 132-144	1167	182 162-186
9.00	1:20:16	4:13	8:26	142 136-152	1198	183 180-186
9.50	1:24:36	4:20	8:39	141 136-148	1221	181 162-186
9.59	1:25:23	47	8:39	142 140-147	1228	182 180-184

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	9.6	1:25:13	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.23%	More
800m	3:48	7:39	45.74%	More
1km	4:46	7:41	47.70%	More
Mile	8:03	8:03	48.74%	More
5k	25:41	8:16	51.93%	More
5 miles	42:55	8:35	50.44%	More
10k	56:25	9:05	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	22:11	7:08	60.11
5M	38:41	7:44	55.95
10km	49:52	8:02	54.20
10M	1:26:57	8:42	51.34
Half	1:59:12	9:06	49.15
20M	3:15:25	9:46	47.51
Mara	4:27:55	10:14	46.20

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