Thu 31st Jan 2019 at 11:00am by Woody1983
Run > General
-
Time
40:05
-
Miles
5.49
-
Min/mi
7:18
-
Pacing
80%
-
WAVA
58.55
-
Stride(cm)
133
-
Cals
614
-
Cadence
165
-
BPM
139
-
%MHR
81.3
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 128/140bpm 102cal 8.21/9.91mph
2) 1m - 7:19(7:19/m) 142/152bpm 119cal 8.21/8.37mph
3) 1m - 7:17(7:17/m) 143/148bpm 118cal 8.24/8.41mph
4) 1m - 7:16(7:16/m) 145/154bpm 118cal 8.26/8.41mph
5) 1m - 7:17(7:17/m) 139/148bpm 104cal 8.23/8.39mph
6) 0.48m - 3:33(7:19/m) 142/150bpm 52cal 8.19/8.5mph
7) 0.01m - 5(8:56/m) 145/147bpm 1cal 6.72/8.12mph
7:18 7:19 7:17 7:16 7:17 3:33 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:13 |
115 79-127 |
829 |
167 116-186 |
0.50 |
3:41 |
1:53 |
7:30 |
130 127-133 |
976 |
169 168-172 |
0.75 |
6:20 |
2:40 +52
|
10:38 |
128 116-135 |
1361 |
169 166-176 |
1.00 |
8:10 |
1:50 |
7:20 |
136 131-139 |
998 |
167 164-170 |
1.25 |
10:01 |
1:51 |
7:24 |
138 136-141 |
1021 |
165 162-168 |
1.50 |
11:51 |
1:49 |
7:17 |
147 141-151 |
1070 |
165 162-168 |
1.75 |
13:40 |
1:50 |
7:19 |
140 136-147 |
1024 |
165 162-170 |
2.00 |
15:29 |
1:49 |
7:14 |
142 136-145 |
1028 |
165 162-170 |
2.25 |
17:19 |
1:50 |
7:21 |
144 141-148 |
1058 |
165 162-168 |
2.50 |
19:09 |
1:50 |
7:18 |
144 140-147 |
1052 |
164 162-170 |
2.75 |
20:57 |
1:48 |
7:13 |
141 137-146 |
1017 |
164 162-168 |
3.00 |
22:46 |
1:49 |
7:17 |
142 140-145 |
1033 |
164 162-166 |
3.25 |
24:35 |
1:49 |
7:15 |
146 142-150 |
1059 |
164 162-168 |
3.50 |
26:22 |
1:48 |
7:10 |
149 146-154 |
1068 |
165 162-168 |
3.75 |
28:12 |
1:49 |
7:17 |
142 135-151 |
1034 |
165 162-172 |
4.00 |
30:02 |
1:50 |
7:20 |
142 134-147 |
1042 |
164 162-166 |
4.25 |
31:51 |
1:49 |
7:16 |
135 127-148 |
982 |
164 162-170 |
4.50 |
33:40 |
1:49 |
7:16 |
137 132-146 |
996 |
165 162-172 |
4.75 |
35:29 |
1:49 |
7:16 |
144 142-148 |
1047 |
165 162-168 |
5.00 |
37:19 |
1:50 |
7:22 |
142 138-145 |
1045 |
165 162-170 |
5.25 |
39:09 |
1:50 |
7:18 |
143 139-148 |
1044 |
166 164-170 |
5.49 |
40:57 |
1:48 |
7:27 |
141 133-150 |
1050 |
166 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
41.98% |
More |
800m |
3:34 |
7:10 |
47.39% |
More |
1km |
4:29 |
7:12 |
49.53% |
More |
Mile |
7:12 |
7:12 |
53.45% |
More |
5k |
22:34 |
7:16 |
57.85% |
More |
5 miles |
37:17 |
7:27 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.30 |
5km |
21:55 |
7:03 |
59.58 |
5M |
36:18 |
7:16 |
58.66 |
10km |
45:42 |
7:21 |
58.30 |
10M |
1:15:41 |
7:34 |
58.20 |
Half |
1:40:46 |
7:42 |
57.41 |
20M |
2:37:48 |
7:53 |
58.09 |
Mara |
3:30:06 |
8:01 |
58.18 |
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