Thu 31st Jan 2019 at 11:00am by Woody1983

Run > General

  • Time
    40:05
  • Miles
    5.49
  • Min/mi
    7:18
  • Pacing
    80%
  • WAVA
    58.55
  • Stride(cm)
    133
  • Cals
    614
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 128/140bpm 102cal 8.21/9.91mph
2) 1m - 7:19(7:19/m) 142/152bpm 119cal 8.21/8.37mph
3) 1m - 7:17(7:17/m) 143/148bpm 118cal 8.24/8.41mph
4) 1m - 7:16(7:16/m) 145/154bpm 118cal 8.26/8.41mph
5) 1m - 7:17(7:17/m) 139/148bpm 104cal 8.23/8.39mph
6) 0.48m - 3:33(7:19/m) 142/150bpm 52cal 8.19/8.5mph
7) 0.01m - 5(8:56/m) 145/147bpm 1cal 6.72/8.12mph
7:18 7:19 7:17 7:16 7:17 3:33 5

Pace

1% 97% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:13 115 79-127 829 167 116-186
0.50 3:41 1:53 7:30 130 127-133 976 169 168-172
0.75 6:20 2:40 +52 10:38 128 116-135 1361 169 166-176
1.00 8:10 1:50 7:20 136 131-139 998 167 164-170
1.25 10:01 1:51 7:24 138 136-141 1021 165 162-168
1.50 11:51 1:49 7:17 147 141-151 1070 165 162-168
1.75 13:40 1:50 7:19 140 136-147 1024 165 162-170
2.00 15:29 1:49 7:14 142 136-145 1028 165 162-170
2.25 17:19 1:50 7:21 144 141-148 1058 165 162-168
2.50 19:09 1:50 7:18 144 140-147 1052 164 162-170
2.75 20:57 1:48 7:13 141 137-146 1017 164 162-168
3.00 22:46 1:49 7:17 142 140-145 1033 164 162-166
3.25 24:35 1:49 7:15 146 142-150 1059 164 162-168
3.50 26:22 1:48 7:10 149 146-154 1068 165 162-168
3.75 28:12 1:49 7:17 142 135-151 1034 165 162-172
4.00 30:02 1:50 7:20 142 134-147 1042 164 162-166
4.25 31:51 1:49 7:16 135 127-148 982 164 162-170
4.50 33:40 1:49 7:16 137 132-146 996 165 162-172
4.75 35:29 1:49 7:16 144 142-148 1047 165 162-168
5.00 37:19 1:50 7:22 142 138-145 1045 165 162-170
5.25 39:09 1:50 7:18 143 139-148 1044 166 164-170
5.49 40:57 1:48 7:27 141 133-150 1050 166 164-172

Heart

139/154max
  • Show Beats/Mile

Cadence

165 (186 max) Stride Length: 133cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 41.98% More
800m 3:34 7:10 47.39% More
1km 4:29 7:12 49.53% More
Mile 7:12 7:12 53.45% More
5k 22:34 7:16 57.85% More
5 miles 37:17 7:27 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 58.30
5km 21:55 7:03 59.58
5M 36:18 7:16 58.66
10km 45:42 7:21 58.30
10M 1:15:41 7:34 58.20
Half 1:40:46 7:42 57.41
20M 2:37:48 7:53 58.09
Mara 3:30:06 8:01 58.18
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