Thu 31st Jan 2019 at 11:00am by gazz104
Run > General
-
Time
39:29
-
Miles
6.05
-
Min/mi
6:32
-
Pacing
94%
-
WAVA
65.18
-
Stride(cm)
140
-
Cals
473
-
Cadence
176
-
BPM
137
-
%MHR
80.2
-
B/mi
895
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:45(6:59/m) 119/146bpm 17cal 8.58/9.62mph
2) 0.25m - 1:41(6:44/m) 127/131bpm 19cal 8.9/9.66mph
3) 0.25m - 1:39(6:36/m) 126/130bpm 18cal 9.1/9.39mph
4) 0.25m - 1:35(6:21/m) 129/136bpm 18cal 9.46/9.58mph
5) 0.25m - 1:34(6:17/m) 129/134bpm 17cal 9.54/9.71mph
6) 0.25m - 1:36(6:26/m) 131/133bpm 18cal 9.33/10.31mph
7) 0.25m - 1:36(6:23/m) 137/142bpm 20cal 9.39/9.96mph
8) 0.25m - 1:36(6:25/m) 134/138bpm 19cal 9.36/9.91mph
9) 0.25m - 1:36(6:25/m) 137/144bpm 20cal 9.34/9.71mph
10) 0.25m - 1:40(6:39/m) 135/138bpm 19cal 9.03/10.4mph
11) 0.25m - 1:42(6:47/m) 139/144bpm 21cal 8.84/9.41mph
12) 0.25m - 1:39(6:35/m) 140/144bpm 21cal 9.1/9.68mph
13) 0.25m - 1:35(6:20/m) 137/142bpm 18cal 9.47/9.66mph
14) 0.25m - 1:37(6:29/m) 144/160bpm 21cal 9.25/9.46mph
15) 0.25m - 1:37(6:27/m) 147/150bpm 22cal 9.3/9.48mph
16) 0.25m - 1:39(6:37/m) 131/146bpm 16cal 9.07/9.48mph
17) 0.25m - 1:40(6:40/m) 141/143bpm 20cal 8.99/9.16mph
18) 0.25m - 1:40(6:41/m) 139/144bpm 18cal 8.97/9.29mph
19) 0.25m - 1:35(6:19/m) 145/150bpm 20cal 9.5/10.18mph
20) 0.25m - 1:38(6:31/m) 145/147bpm 21cal 9.21/9.64mph
21) 0.25m - 1:35(6:19/m) 145/149bpm 20cal 9.49/9.85mph
22) 0.25m - 1:39(6:35/m) 146/155bpm 21cal 9.11/9.37mph
23) 0.25m - 1:31(6:04/m) 150/155bpm 21cal 9.89/10.06mph
24) 0.25m - 1:41(6:42/m) 151/154bpm 23cal 8.95/10.69mph
25) 0.05m - 23(7:47/m) 150/151bpm 5cal 7.71/7.53mph
1:45 1:41 1:39 1:35 1:34 1:36 1:36 1:36 1:36 1:40 1:42 1:39 1:35 1:37 1:37 1:39 1:40 1:40 1:35 1:38 1:35 1:39 1:31 1:41 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
118 80-144 |
821 |
181 174-188 |
0.50 |
3:25 |
1:41 |
6:43 |
128 124-131 |
861 |
181 172-186 |
0.75 |
5:04 |
1:39 |
6:36 |
126 124-129 |
831 |
180 174-184 |
1.00 |
6:39 |
1:35 |
6:21 |
129 123-136 |
818 |
177 174-182 |
1.25 |
8:14 |
1:34 |
6:17 |
129 125-133 |
812 |
174 172-178 |
1.50 |
9:50 |
1:36 |
6:24 |
131 128-133 |
838 |
176 174-180 |
1.75 |
11:26 |
1:36 |
6:25 |
138 127-142 |
886 |
176 174-178 |
2.00 |
13:02 |
1:36 |
6:26 |
134 131-138 |
862 |
176 174-180 |
2.25 |
14:38 |
1:36 |
6:24 |
137 132-143 |
877 |
176 170-182 |
2.50 |
16:18 |
1:40 |
6:40 |
136 133-138 |
906 |
175 170-182 |
2.75 |
18:00 |
1:42 |
6:46 |
139 133-144 |
941 |
175 168-180 |
3.00 |
19:39 |
1:39 |
6:36 |
140 138-144 |
923 |
176 172-178 |
3.25 |
21:14 |
1:35 |
6:20 |
136 129-142 |
862 |
176 174-178 |
3.50 |
22:51 |
1:37 |
6:29 |
146 133-159 |
947 |
176 174-178 |
3.75 |
24:28 |
1:37 |
6:27 |
147 143-149 |
949 |
176 174-178 |
4.00 |
26:07 |
1:39 |
6:37 |
131 116-146 |
866 |
177 174-182 |
4.25 |
27:47 |
1:40 |
6:40 |
141 137-143 |
941 |
177 174-178 |
4.50 |
29:28 |
1:40 |
6:41 |
139 135-144 |
929 |
176 172-178 |
4.75 |
31:02 |
1:35 |
6:19 |
145 139-150 |
915 |
175 168-178 |
5.00 |
32:40 |
1:38 |
6:31 |
145 142-147 |
945 |
176 174-178 |
5.25 |
34:15 |
1:35 |
6:19 |
145 139-149 |
917 |
177 174-178 |
5.50 |
35:54 |
1:39 |
6:35 |
147 140-155 |
968 |
176 172-182 |
5.75 |
37:25 |
1:31 |
6:04 |
150 147-155 |
909 |
175 172-178 |
6.00 |
39:05 |
1:41 |
6:43 |
150 147-154 |
1007 |
173 118-178 |
6.05 |
39:29 |
24 |
8:00 |
150 148-151 |
1201 |
172 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
49.75% |
More |
800m |
3:06 |
6:13 |
55.97% |
More |
1km |
3:54 |
6:16 |
57.70% |
More |
Mile |
6:18 |
6:18 |
60.01% |
More |
5k |
20:04 |
6:27 |
64.07% |
More |
5 miles |
32:19 |
6:28 |
65.22% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:51 |
5:51 |
5km |
19:29 |
6:16 |
5M |
32:16 |
6:27 |
10km |
40:37 |
6:32 |
10M |
1:07:16 |
6:44 |
Half |
1:29:33 |
6:50 |
20M |
2:20:14 |
7:01 |
Mara |
3:06:42 |
7:08 |
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