Thu 31st Jan 2019 at 11:00am by gazz104

Run > General

  • Time
    39:29
  • Miles
    6.05
  • Min/mi
    6:32
  • Pacing
    94%
  • WAVA
    65.18
  • Stride(cm)
    140
  • Cals
    473
  • Cadence
    176
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    895
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(6:59/m) 119/146bpm 17cal 8.58/9.62mph
2) 0.25m - 1:41(6:44/m) 127/131bpm 19cal 8.9/9.66mph
3) 0.25m - 1:39(6:36/m) 126/130bpm 18cal 9.1/9.39mph
4) 0.25m - 1:35(6:21/m) 129/136bpm 18cal 9.46/9.58mph
5) 0.25m - 1:34(6:17/m) 129/134bpm 17cal 9.54/9.71mph
6) 0.25m - 1:36(6:26/m) 131/133bpm 18cal 9.33/10.31mph
7) 0.25m - 1:36(6:23/m) 137/142bpm 20cal 9.39/9.96mph
8) 0.25m - 1:36(6:25/m) 134/138bpm 19cal 9.36/9.91mph
9) 0.25m - 1:36(6:25/m) 137/144bpm 20cal 9.34/9.71mph
10) 0.25m - 1:40(6:39/m) 135/138bpm 19cal 9.03/10.4mph
11) 0.25m - 1:42(6:47/m) 139/144bpm 21cal 8.84/9.41mph
12) 0.25m - 1:39(6:35/m) 140/144bpm 21cal 9.1/9.68mph
13) 0.25m - 1:35(6:20/m) 137/142bpm 18cal 9.47/9.66mph
14) 0.25m - 1:37(6:29/m) 144/160bpm 21cal 9.25/9.46mph
15) 0.25m - 1:37(6:27/m) 147/150bpm 22cal 9.3/9.48mph
16) 0.25m - 1:39(6:37/m) 131/146bpm 16cal 9.07/9.48mph
17) 0.25m - 1:40(6:40/m) 141/143bpm 20cal 8.99/9.16mph
18) 0.25m - 1:40(6:41/m) 139/144bpm 18cal 8.97/9.29mph
19) 0.25m - 1:35(6:19/m) 145/150bpm 20cal 9.5/10.18mph
20) 0.25m - 1:38(6:31/m) 145/147bpm 21cal 9.21/9.64mph
21) 0.25m - 1:35(6:19/m) 145/149bpm 20cal 9.49/9.85mph
22) 0.25m - 1:39(6:35/m) 146/155bpm 21cal 9.11/9.37mph
23) 0.25m - 1:31(6:04/m) 150/155bpm 21cal 9.89/10.06mph
24) 0.25m - 1:41(6:42/m) 151/154bpm 23cal 8.95/10.69mph
25) 0.05m - 23(7:47/m) 150/151bpm 5cal 7.71/7.53mph
1:45 1:41 1:39 1:35 1:34 1:36 1:36 1:36 1:36 1:40 1:42 1:39 1:35 1:37 1:37 1:39 1:40 1:40 1:35 1:38 1:35 1:39 1:31 1:41 23

Pace

7% 76% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 118 80-144 821 181 174-188
0.50 3:25 1:41 6:43 128 124-131 861 181 172-186
0.75 5:04 1:39 6:36 126 124-129 831 180 174-184
1.00 6:39 1:35 6:21 129 123-136 818 177 174-182
1.25 8:14 1:34 6:17 129 125-133 812 174 172-178
1.50 9:50 1:36 6:24 131 128-133 838 176 174-180
1.75 11:26 1:36 6:25 138 127-142 886 176 174-178
2.00 13:02 1:36 6:26 134 131-138 862 176 174-180
2.25 14:38 1:36 6:24 137 132-143 877 176 170-182
2.50 16:18 1:40 6:40 136 133-138 906 175 170-182
2.75 18:00 1:42 6:46 139 133-144 941 175 168-180
3.00 19:39 1:39 6:36 140 138-144 923 176 172-178
3.25 21:14 1:35 6:20 136 129-142 862 176 174-178
3.50 22:51 1:37 6:29 146 133-159 947 176 174-178
3.75 24:28 1:37 6:27 147 143-149 949 176 174-178
4.00 26:07 1:39 6:37 131 116-146 866 177 174-182
4.25 27:47 1:40 6:40 141 137-143 941 177 174-178
4.50 29:28 1:40 6:41 139 135-144 929 176 172-178
4.75 31:02 1:35 6:19 145 139-150 915 175 168-178
5.00 32:40 1:38 6:31 145 142-147 945 176 174-178
5.25 34:15 1:35 6:19 145 139-149 917 177 174-178
5.50 35:54 1:39 6:35 147 140-155 968 176 172-182
5.75 37:25 1:31 6:04 150 147-155 909 175 172-178
6.00 39:05 1:41 6:43 150 147-154 1007 173 118-178
6.05 39:29 24 8:00 150 148-151 1201 172 172-174

Heart

137/159max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 140cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 49.75% More
800m 3:06 6:13 55.97% More
1km 3:54 6:16 57.70% More
Mile 6:18 6:18 60.01% More
5k 20:04 6:27 64.07% More
5 miles 32:19 6:28 65.22% More

Predictions

Dist Time Per Mile
1M 5:51 5:51
5km 19:29 6:16
5M 32:16 6:27
10km 40:37 6:32
10M 1:07:16 6:44
Half 1:29:33 6:50
20M 2:20:14 7:01
Mara 3:06:42 7:08
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