Thu 31st Jan 2019 at 5:00am by Dunk

Run > Bleep Test

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Time
51:16
Miles
4.10
Min/mi
12:30
Pacing
88%
WAVA
42.02
Stride(cm)
83
Cals
395
Cadence
154
BPM
126
%MHR
68.4
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 122/147bpm 132cal 3.66/5.38mph
2) 0.5m - 7:50(15:38/m) 127/145bpm 63cal 3.84/5.34mph
3) 0.8m - 12:19(15:27/m) 129/137bpm 97cal 3.89/4.97mph
4) 0.84m - 13:02(15:32/m) 130/135bpm 96cal 3.87/4.84mph
5) 0.03m - 1:41(57:41/m) 116/132bpm 7cal 1.04/4.53mph

16:24 7:50 12:19 13:02 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:27	109 71-135	2447	151 110-162
0.25	4:43	1:55	15:19	118 116-121	1808	156 154-158
0.38	6:34	1:51	14:49	120 117-124	1777	156 154-158
0.50	8:29	1:55	15:19	125 123-126	1914	155 152-156
0.63	10:27	1:58	15:43	124 122-126	1948	156 154-160
0.75	12:27	2:00	16:02	124 121-128	1989	155 152-158
0.88	14:27	1:59	15:54	126 121-128	2002	155 154-158
1.00	16:25	1:59	15:49	134 125-146	2119	155 152-158
1.13	18:18	1:53	15:04	130 125-144	1959	155 154-158
1.25	20:18	2:00	15:56	127 124-129	2024	155 154-158
1.38	22:15	1:57	15:40	127 124-129	1989	156 154-160
1.50	24:14	1:58	15:47	127 125-128	2004	156 156-158
1.63	26:08	1:54	15:12	128 126-130	1946	156 154-160
1.75	28:04	1:57	15:32	129 126-133	2004	156 154-158
1.88	29:58	1:54	15:14	129 126-132	1965	156 154-158
2.00	31:56	1:57	15:39	131 127-136	2050	156 154-158
2.13	33:54	1:59	15:49	129 126-132	2039	155 154-158
2.25	35:49	1:55	15:19	130 126-136	1990	155 152-156
2.38	37:44	1:55	15:20	131 128-134	2008	155 154-158
2.50	39:45	2:01	16:05	130 127-134	2091	155 154-160
2.63	41:37	1:53	15:03	130 127-133	1956	156 154-158
2.75	43:37	1:59	15:56	130 128-134	2070	156 154-158
2.88	45:34	1:58	15:41	130 127-133	2038	155 150-156
3.00	47:28	1:54	15:09	129 127-131	1955	156 154-158
3.13	49:24	1:55	15:23	127 122-131	1953	155 150-158
3.17	51:18	1:54	44:32	119 103-132	5300	133 124-158

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	155	3.1	49:27	15:43
Walk	1.4	121	0	42	33:59
Still	2.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	24.53%	More
800m	7:33	15:11	28.32%	More
1km	9:31	15:19	29.26%	More
Mile	15:26	15:26	30.71%	More
5k	48:15	15:32	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.26
5km	38:12	12:18	42.28
5M	1:03:16	12:39	41.76
10km	1:19:40	12:49	41.50
10M	2:11:55	13:12	41.52
Half	2:55:38	13:24	41.00
20M	4:35:02	13:45	41.49
Mara	6:06:10	13:59	41.55

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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