Wed 30th Jan 2019 at 7:00pm by Nicholls595
Run > General
- baltic
-
Time
54:22
-
Miles
3.67
-
Min/mi
14:49
-
WAVA
32.73
-
Surface
Road
Notes & Comments
KADS map run Awsworth
Great turn out
Ran first mile in mediumish group
Waited for groups of backmarker ladies at underpass
Ran in as tail gunner
11.38, 14.56, 16.30, 16.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:19 |
13:19 |
33.01 |
5km |
45:24 |
14:37 |
32.97 |
5M |
1:15:59 |
15:12 |
32.11 |
10km |
1:36:07 |
15:28 |
31.71 |
10M |
2:40:51 |
16:05 |
31.34 |
Half |
3:35:27 |
16:27 |
30.73 |
20M |
5:40:34 |
17:02 |
30.81 |
Mara |
7:36:09 |
17:25 |
30.67 |
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